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Synopsis
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
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About the Author
Edmund J. Bourne, Ph.D.,has specialized in the treatment of anxiety disorders and related problems for two decades. For many years, Bourne was the director of the Anxiety Treatment Center in San Jose and Santa Rosa, California. His best-selling anxiety workbooks, which have helped hundreds of thousands of readers throughout the world, include The Anxiety and Phobia Workbook and Beyond Anxiety and Phobia. Bourne lives and practices in Hawaii and in California.
Lorna Garano is a freelance writer and editor living in Oakland, California.
Review
“Edmund Bourne is one of the major experts on anxiety. In this simple little book, he gives readers who suffer from anxiety attacks on all levels of intensity ten extraordinarily useful tools for anxiety relief in the most accessible form available in print.”
—Matthew Mckay PH.D., author Relaxation and Stress Reduction Workbook
“ Coping with Anxiety is an extremely caluable resource guide for anyone suffering from anxiety. It is very comprehensive in its scope, describing a wide range of useful methods that will help the reader lessen anxiety and create a more calm, peaceful way of life.”
—Janet E. Esposito, MSW, author In the SpotLight: Overcome Your Fear of Public Speaking and Performing
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- PublisherNew Harbinger Publications
- Publication date2003
- ISBN 10 1572243201
- ISBN 13 9781572243200
- BindingPaperback
- Edition number1
- Number of pages150
- Rating
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Coping with Anxiety 10 Simple
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Coping with Anxiety 10 Simple
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ISBN 10: 1572243201
ISBN 13: 9781572243200
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Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry
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Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry
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Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry
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ISBN 13: 9781572243200
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Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry
Published by
New Harbinger Publications, 2003
ISBN 10: 1572243201
ISBN 13: 9781572243200
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Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry
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ISBN 13: 9781572243200
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