Items related to When Anger Hurts: Quieting the Storm Within
Synopsis
A major revision of the best-selling classic — a quarter of a million copies sold.
This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.
·Discover how to create your own personal intervention strategy for controlling angry impulses·Recognize anger-triggering thoughts and learn ways to challenge them
·Learn how to control anger-generating stress
·Recognize the early warning signals of anger and find out how to cool down before things get really hot
When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.
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From the Publisher
The second edition of this best-selling classic book — a quarter of a million copies sold — draws on the latest research on dealing with anger, including new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger. Includes techniques for creating an anger-coping plan and anger inoculation.
About the Author
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.
"About this title" may belong to another edition of this title.
- PublisherNew Harbinger Publications
- Publication date2003
- ISBN 10 1572243449
- ISBN 13 9781572243446
- BindingPaperback
- Edition number2
- Number of pages320
- Rating
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When Anger Hurts Quieting the
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When Anger Hurts Quieting the
Published by
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ISBN 10: 1572243449
ISBN 13: 9781572243446
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When Anger Hurts Quieting the
Published by
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ISBN 10: 1572243449
ISBN 13: 9781572243446
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When Anger Hurts : Quieting the Storm Within
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When Anger Hurts : Quieting the Storm Within
Published by
New Harbinger Publications, 2003
ISBN 10: 1572243449
ISBN 13: 9781572243446
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
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When Anger Hurts : Quieting the Storm Within
Published by
New Harbinger Publications, 2003
ISBN 10: 1572243449
ISBN 13: 9781572243446
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When Anger Hurts : Quieting the Storm Within
Published by
New Harbinger Publications, 2003
ISBN 10: 1572243449
ISBN 13: 9781572243446
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
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When Anger Hurts : Quieting the Storm Within
Published by
New Harbinger Publications, 2003
ISBN 10: 1572243449
ISBN 13: 9781572243446
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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When Anger Hurts : Quieting the Storm Within
Published by
New Harbinger Publications, 2003
ISBN 10: 1572243449
ISBN 13: 9781572243446
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 2nd Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # 4150486-6
Quantity: 5 available