Natural Relief for Anxiety: Complementary Strategies for Easing Fear, Panic, and Worry - Softcover

Bourne PhD, Edmund J.; Brownstein ND, Arlen; Garano, Lorna

Softcover

ISBN 10: 1572243724 ISBN 13: 9781572243729

Publisher: New Harbinger Publications, 2004

Synopsis

Twenty-five million Americans suffer from diagnosable anxiety disorder, and our cultural climate seems to breed more apprehension and fear with each passing day. It is no surprise that international pharmaceutical companies spend billions each year to research and develop psychoactive drugs that counter psychological symptoms. Unfortunately, there doesn't appear to be any magic pill for people who are chronically anxious. Successful treatments that rely on drugs have an extremely high incidence of relapse, and the side effects of most prescription anti-anxiety drugs are as debilitating as the disorder itself.

From the best-selling author of The Anxiety and Phobia Workbook and a naturopathic physician, this book helps you develop a treatment strategy for anxiety that is totally drug-free. The authors begin with an introduction to healthy lifestyle choices. Then they discuss a variety of conditions that can aggravate anxiety-related problems. They provide an overview of complimentary approaches to anxiety treatment using herbs and supplements, massage, chiropractic, and homeopathy. In later chapters, learn about controlling body toxicity.

About this title

From the Publisher

Twenty-five million Americans suffer from diagnosable anxiety disorders, and millions more struggle with occasional feelings of fear, panic, and worry. Pharmaceutical companies spend billions each year developing drugs to counteract these feelings, but the truth is that there is no "magic pill" that can make anxiety go away. Anxiety treatments that rely on medication have a high incidence of relapse when the medication stops. And the side effects of these drugs can be more debilitating than the condition they were designed to treat. An alternative and more lasting way to control anxiety is to make gentle, natural changes to your lifestyle that promote wellness in mind and body.

About the Author

Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people and have been translated into numerous languages. He currently resides in Florida and California.

Dr. Bourne is available to answer brief questions, as well as do hour-long phone consultations. Further information about Bourne and how to contact him is available on his website www.helpforanxiety.com.

Edition details

• Publisher: New Harbinger Publications
• Publication date: 2004
• ISBN 10: 1572243724
• ISBN 13: 9781572243729
• Binding: Paperback
• Language: English
• Edition number: 1
• Number of pages: 224