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Synopsis
You’re probably familiar with the old saying, once bitten, twice shy. It describes a painful uncertainty many of us feel every day as we try to engage with other people. Acts of betrayal from our pasts can lead us into long cycles of wariness and mistrust. An inability to trust wisely can lead us to loneliness and isolation, or worse—putting our trust in the wrong people too easily.
The good news is that the ability to trust is both a choice and a skill that you can develop. You do not have to be controlled by the past. To a child, trust is a feeling that comes and goes, always under the influence of other people. Only as an adult can you learn how and when to trust more wisely. This book is a warm and friendly guide to achieving greater self-confidence and deeper levels of intimacy and trust.
Helped along by the book’s exercises and ideas for self-reflection, you’ll begin to develop new patterns of trust. Start by getting comfortable trusting your own instincts. Then, experiment with developing relationships based on mutual trust and curiosity. Learn from and then let go of old betrayals that have impaired your trust-building skills, and approach the rest of your life with a renewed sense of purpose and belonging.
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From the Publisher
An impaired ability to trust others can create serious problems for anyone; this book contains step-by-step techniques for understanding an individual's patterns of trust, developing strong instincts about whom to trust and learning how to build strong, lasting relationships.
About the Author
Cynthia Wall, LCSW, earned her master’s degree in social work at the University of California, Berkeley, and works in private practice counseling individuals and couples. Her specialty is helping people claim freedom from the limits created by loss and betrayal. She is a volunteer with the American Red Cross and the local hospice in Fort Bragg, CA, where she helps train volunteers and is also involved with the Compassionate Friends, a support group for bereaved parents.
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- PublisherNew Harbinger Publications
- Publication date2005
- ISBN 10 1572243805
- ISBN 13 9781572243804
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages176
- Rating
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The Courage to Trust A Guide t
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The Courage to Trust: A Guide to Building Deep and Lasting Relationships
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The Courage to Trust: A Guide to Building Deep and Lasting Relationships
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ISBN 10: 1572243805
ISBN 13: 9781572243804
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The Courage to Trust: A Guide to Building Deep and Lasting Relationships
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The Courage to Trust: A Guide to Building Deep and Lasting Relationships
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The Courage to Trust : A Guide to Building Deep and Lasting Relationships
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The Courage to Trust : A Guide to Building Deep and Lasting Relationships
Published by
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ISBN 10: 1572243805
ISBN 13: 9781572243804
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