If you&;ve picked up this book, chances are you&;re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones&;maybe even your liberty. If it hasn&;t yet, it soon will, unless you do something about it.
This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times&;but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it&;s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.
With this book, you'll be able to:
•Identify the causes of your anger"synopsis" may belong to another edition of this title.
Ronald T. Potter-Efron, Ph.D., is a clinical psychologist in private practice, specializing in anger management. He gives workshops and lectures on anger management throught the US and is a a certified alcohol and drug counselor. He is the author of Letting Go of Anger and Stop the Anger Now.
"About this title" may belong to another edition of this title.
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