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Angry All the Time: An Emergency Guide to Anger Control - Softcover

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9781572243927: Angry All the Time: An Emergency Guide to Anger Control

Synopsis

If you&;ve picked up this book, chances are you&;re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones&;maybe even your liberty. If it hasn&;t yet, it soon will, unless you do something about it.

This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times&;but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it&;s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.

With this book, you'll be able to:

•Identify the causes of your anger
•Avoid violence, blaming, and threats
•Stay calm one day at a time
•Change anger-provoking thoughts
•Ask for what you want without anger

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About the Author

Ronald T. Potter-Efron, Ph.D., is a clinical psychologist in private practice, specializing in anger management. He gives workshops and lectures on anger management throught the US and is a a certified alcohol and drug counselor. He is the author of Letting Go of Anger and Stop the Anger Now.

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ISBN 10: 1572243929 ISBN 13: 9781572243927
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