Angry All the Time: An Emergency Guide to Anger Control - Softcover

Potter-Efron, Ronald T.

Softcover

ISBN 10: 1572243929 ISBN 13: 9781572243927

Publisher: New Harbinger Publications, 2005

Synopsis

If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it.

This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.

With this book, you'll be able to:

•Identify the causes of your anger
•Avoid violence, blaming, and threats
•Stay calm one day at a time
•Change anger-provoking thoughts
•Ask for what you want without anger

About this title

About the Author

Ronald T. Potter-Efron, Ph.D., is a clinical psychologist in private practice, specializing in anger management. He gives workshops and lectures on anger management throught the US and is a a certified alcohol and drug counselor. He is the author of Letting Go of Anger and Stop the Anger Now.

Edition details

• Publisher: New Harbinger Publications
• Publication date: 2005
• Language: English
• ISBN 10: 1572243929
• ISBN 13: 9781572243927
• Binding: Paperback
• Edition number: 2
• Number of pages: 160