People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating.
In a series of easy exercises, the book guides you toward taking control of eating habits. First, gradual changes help you eat only when hungry or when a mealtime is scheduled. Then, awareness exercises help you stop eating when moderately full. Finally, by using cognitive techniques to control the tendency to eat for emotional reasons and journaling exercises to stay motivated and on track, you'll learn how to retrain yourself to maintain normal and healthy eating habits for life.
"synopsis" may belong to another edition of this title.
She consults at Duke Medical Center with weight management programs. She received her PhD from Pennsylvania State University in clinical psychology. She has written many articles and presented papers, and she has taught many professionals about appetite awareness training, the intervention she developed to address a broad range of concerns about eating and weight.
"About this title" may belong to another edition of this title.
Shipping:
US$ 4.00
Within U.S.A.
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_1572243988
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think1572243988
Book Description Condition: new. Seller Inventory # FrontCover1572243988
Book Description Paperback. Condition: Brand New. 1st edition. 189 pages. 10.50x8.25x0.50 inches. In Stock. Seller Inventory # __1572243988
Book Description Condition: New. Buy with confidence! Book is in new, never-used condition. Seller Inventory # bk1572243988xvz189zvxnew
Book Description Paperback. Condition: New. 1st Edition. Special order item direct from the distributor. Seller Inventory # R9781572243989
Book Description Condition: new. Seller Inventory # Hafa_fresh_1572243988
Book Description Paperback. Condition: new. New. Seller Inventory # Wizard1572243988
Book Description Paperback. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon1572243988
Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 1.05. Seller Inventory # Q-1572243988