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The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths - Softcover
Synopsis
Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve.
The Self-Esteem Companion is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself. From the authors of the best-selling Self-Esteem, which has sold more than 700,000 copies, this collection of simple exercises will help you talk back to your inner critic, realistically assess yourself, and begin to celebrate your personal strengths.
With this step-by-step advice, learn to:
•Break free from negative self-concepts and self-defeating behavior•Deal with mistakes, “shoulds,” and criticism
•Gain self-acceptance and a sense of competence and belonging
•Understand and overcome your limitations from the past
•Feel more confident in personal and professional relationships
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About the Author
Matthew McKay, Ph.D., is the codirector of Families in Transition and the Haight Ashbury Psychological Services in San Francisco. He is coauthor of The Relaxation and Stress Reduction Workbook, Thoughts and Feelings, Messages, The Divorce Book, and Self-Esteem. He received his Ph.D. in clinical psychology from the California School of Professional Psychology and serves on the faculty of the Wright Institute in Berkeley, CA.. In private practice, he specializes in the cognitive behavioral treatment of anxiety, anger, and depression.
Patrick Fanning is a professional writer in the mental health field and the founder of a men’s support group in Northern California.She lives in the San Francisco Bay Area.
Catharine Sutker is a freelance writer living in the San Francisco Bay Area. She is the coauthor of The Self-Esteem Companion and The Self-Nourishment Companion.
"About this title" may belong to another edition of this title.
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The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
Published by
New Harbinger Publications (edition 1), 2005
ISBN 10: 1572244119
ISBN 13: 9781572244115
Used
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Seller: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condition: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1572244119-11-1
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The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
Published by
New Harbinger Publications, 2005
ISBN 10: 1572244119
ISBN 13: 9781572244115
Used
Softcover
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Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.1572244119.VG
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The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
Published by
New Harbinger Publications, 2005
ISBN 10: 1572244119
ISBN 13: 9781572244115
Used
Softcover
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.1572244119.G
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Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic &.
Published by
New Harbinger Publications, 2005
ISBN 10: 1572244119
ISBN 13: 9781572244115
Used
Softcover
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Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # Y06N-00561
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Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic &.
Published by
New Harbinger Publications, 2005
ISBN 10: 1572244119
ISBN 13: 9781572244115
Used
Softcover
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects. Seller Inventory # E01B-02271
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The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
Published by
New Harbinger Publications, 2005
ISBN 10: 1572244119
ISBN 13: 9781572244115
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1572244119I2N00
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The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
Published by
New Harbinger Publications, 2005
ISBN 10: 1572244119
ISBN 13: 9781572244115
Used
Paperback
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Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1572244119I2N00
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The Self-Esteem Companion : Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
Published by
New Harbinger Publications, 2005
ISBN 10: 1572244119
ISBN 13: 9781572244115
Used
Softcover
First Edition
Seller: Better World Books: West, Reno, NV, U.S.A.
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Condition: Very Good. 1st Edition. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 4834419-6
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The Self-Esteem Companion : Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
Published by
New Harbinger Publications, 2005
ISBN 10: 1572244119
ISBN 13: 9781572244115
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 4072898-6
Stock Image
The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
Published by
New Harbinger Publications, 2005
ISBN 10: 1572244119
ISBN 13: 9781572244115
Used
paperback
Seller: HPB-Ruby, Dallas, TX, U.S.A.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_478250615