Items related to Freeing the Angry Mind: How Men Can Use Mindfulness...
Freeing the Angry Mind: How Men Can Use Mindfulness and Reason to Save Their Lives and Relationships - Softcover
Synopsis
More Than Anger Management-A Way to a Better Life
If anger is harming your health and hurting the people you love and care about the most, you need to make the decision to get your anger under control. You've stopped the seething and shouting, but that's just like putting a lid on a boiling pot. What you need to do is replace your anger with calm and happiness. How can you build on your angry experiences to help you become a better person?
This unique book offers a way. An integration of Buddhist thinking, mindfulness practice, and cognitive-behavioral psychology, it sets out a straightforward program of exercises and advice that can help you move through anger to a richer, more meaningful way of living your life. And it does this with humor, candor, and wit. With this book, a little introspection, and a lot of practice, you'll be able to exchange your anger for compassion, your hot temper for mindfulness, and your self-loathing for self-awareness.
Learn simple and effective ways to: •Take charge of your behavior and your life•Develop richer, more meaningful relationships
•Express the love and compassion already in your heart
•Put aside misconceptions and accept yourself
•Forgive grievances and express gratitude
"synopsis" may belong to another edition of this title.
About the Author
C. Peter Bankart, Ph.D., has been actively engaged in his profession as a psychologist since 1971. He received his Ph.D. from Dartmouth College in experimental personality research with a specialty in behavior therapy, and took a job at Wabash College in Crawfordsville, Indiana where he is a senior member of the faculty. He has lived in Japan for several years, taught at Waseda University in Tokyo, and has authored a textbook on the history of psychotherapy, Talking Cures, which was published by Brooks/Cole in 1997. In addition to teaching psychology, Bankart directed the student counseling service at Wabash, and has worked as a staff psychologist in a variety of mental health facilities in the United States and Japan.
"About this title" may belong to another edition of this title.
Search results for Freeing the Angry Mind: How Men Can Use Mindfulness...
Stock Image
Freeing the Angry Mind: How Men Can Use Mindfulness and Reason to Save Their Lives and Relationships
Published by
New Harbinger Publications, Inc, 2006
ISBN 10: 1572244380
ISBN 13: 9781572244382
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00091918934
Quantity: 1 available
Stock Image
Freeing the Angry Mind: How Men Can Use Mindfulness and Reason to Save Their Lives and Relationships
Published by
New Harbinger Publications, Inc, 2006
ISBN 10: 1572244380
ISBN 13: 9781572244382
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00078850932
Quantity: 1 available
Stock Image
Freeing the Angry Mind: How Men Can Use Mindfulness and Reason to Save Their Lives and Relationships
Published by
New Harbinger Publications, 2006
ISBN 10: 1572244380
ISBN 13: 9781572244382
Used
paperback
Seller: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
Seller rating 4 out of 5 stars
paperback. Condition: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Seller Inventory # mon0001251432
Quantity: 1 available
Stock Image
Freeing the Angry Mind: How Men Can Use Mindfulness and Reason to Save Their Lives and Relationships
Published by
New Harbinger Publications, Inc, 2006
ISBN 10: 1572244380
ISBN 13: 9781572244382
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1572244380I4N00
Quantity: 1 available
Stock Image
Freeing the Angry Mind: How Men Can Use Mindfulness and Reason to Save Their Lives and Relationships
Published by
New Harbinger Publications, Inc, 2006
ISBN 10: 1572244380
ISBN 13: 9781572244382
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1572244380I4N10
Quantity: 1 available
Stock Image
Freeing the Angry Mind : How Men Can Use Mindfulness and Reason to Save Their Lives and Relationships
Published by
New Harbinger Publications, 2006
ISBN 10: 1572244380
ISBN 13: 9781572244382
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1 Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # 1457216-6
Quantity: 1 available
Stock Image
Freeing the Angry Mind : How Men Can Use Mindfulness and Reason to Save Their Lives and Relationships
Published by
New Harbinger Publications, 2006
ISBN 10: 1572244380
ISBN 13: 9781572244382
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 1 Edition. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 5903386-6
Quantity: 1 available
Stock Image
Freeing the Angry Mind : How Men Can Use Mindfulness and Reason to Save Their Lives and Relationships
Published by
New Harbinger Publications, 2006
ISBN 10: 1572244380
ISBN 13: 9781572244382
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 1 Edition. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 15830858-6
Quantity: 1 available
Stock Image
Freeing the Angry Mind: How Men Can Use Mindfulness and Reason to Save Their Lives and Relationships
Published by
New Harbinger Publications, Inc, 2006
ISBN 10: 1572244380
ISBN 13: 9781572244382
Used
Hardcover
Seller: St Vincent de Paul of Lane County, Eugene, OR, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. paperback This item shows wear from consistent use but remains in good readable condition. It may have marks on or in it, and may show other signs of previous use or shelf wear. May have minor creases or signs of wear on dust jacket. Packed with care, shipped promptly. Seller Inventory # J-07-3805
Quantity: 1 available
Stock Image
Freeing the Angry Mind: How Men Can Use Mindfulness and Reason to Save Their Lives and Relationships
Published by
New Harbinger Publications, Inc, 2006
ISBN 10: 1572244380
ISBN 13: 9781572244382
Used
Paperback
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1572244380I4N00
Quantity: 1 available