The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation - Softcover

Alan E. Fruzzetti

Softcover

ISBN 10: 157224450X ISBN 13: 9781572244504

Publisher: New Harbinger Publications, 2006

Synopsis

You hear and read a lot about ways to improve your relationship. But if you've tried these without much success, you're not alone. Many highly reactive couples—pairs that are quick to argue, anger, and blame—need more than just the run-of-the-mill relationship advice to solve their problems in love. When destructive emotions are at the heart of problems in your relationship, no amount of effective communication or intimacy building will fix what ails it. If you're part of a "high-conflict" couple, you need to get control of your emotions first, to stop making things worse, and only then work on building a better relationship.

The High-Conflict Couple adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you can use to tame out-of-control emotions that flare up in your relationship. Using mindfulness and distress tolerance techniques, you'll learn how to deescalate angry situations before they have a chance to explode into destructive fights. Other approaches will help you disclose your fears, longings, and other vulnerabilities to your partner and validate his or her experiences in return. You'll discover ways to manage problems with negotiation, not conflict, and to find true acceptance and closeness with the person you love the most.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

About this title

From the Publisher

This is the first book to use dialectical behavior therapy (DBT) to help high-conflict couples regulate out-of-control emotions, tolerate distressing situations, and resolve problems—an approach proven to help even the most highly reactive couples build healthy relationships.

About the Author

Alan E. Fruzzetti, PhD, is associate professor of psychology and director of the Dialectical Behavior Therapy and Research Program at the University of Nevada, Reno. He provides extensive training, supervision, and consultation for DBT treatment programs and DBT research in the United States and abroad. Fruzzetti is also research director and member of the board of directors of the National Educational Alliance for Borderline Personality Disorder and a codeveloper of the Family Connections Program. He has provided extensive DBT training in the United States, Europe, and Australia. He has authored or coauthored dozens of scholarly articles and book chapters on this and related topics.

Edition details

• Publisher: New Harbinger Publications
• Publication date: 2006
• ISBN 10: 157224450X
• ISBN 13: 9781572244504
• Binding: Paperback
• Language: English
• Edition number: 1
• Number of pages: 192