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Here is the fitness solution many of us have been waiting for - a strengthening, conditioning and toning program that anyone can do from the warmth and comfort of his or her own bed. Older folks, people with health problems such as fibromyalgia, arthritis and chronic fatigue, those recovering from surgery or injury and expecting mothers who've been put on bed rest will especially benefit from these techniques. A series of forty-two exercises drawn from yoga, pilates, karate and stretching, the routine is grouped into three sections: exercises to be done lying on your back, sides and stomach. Regular practice will tone muscles, increase strength and endurance, calm the mind and, yes, even improve sleep! Each exercise is described in lucid detail, illustrated with a series of step-by-step photographs, and includes modification for certain health and lifestyle conditions.
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Build Strength and Flexibility, Beat Stress, and Improve Sleep Right from Your Own BedAbout the Author:
Genie Tartell, DC, RN, has been a practicing chiropractor for twenty years. She was the team chiropractor for the New York-based Reebok aerobic team and is the preferred chiropractor for Steps Dance Studio. Ted Kavanau is the founder and former top executive of CNN Headline News. He has multiple Emmys and other professional awards.
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Book Description New Harbinger Publications, 2006. Paperback. Condition: New. Never used!. Seller Inventory # P111572244607
Book Description New Harbinger Pubns Inc. PAPERBACK. Condition: New. 1572244607 New Condition. Seller Inventory # NEW7.0672945
Book Description New Harbinger Pubns Inc, 2006. Condition: New. book. Seller Inventory # M1572244607