Items related to 10 Simple Solutions to Worry: How to Calm Your Mind,...
10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series) - Softcover
Synopsis
We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst―even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book―the fifth in New Harbinger’s Ten Simple Solution series―offers a handful of easy and effective techniques for getting rid of worry once and for all.
Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, you’ll learn to replace worry behaviors with other, more positive and constructive activities.
"synopsis" may belong to another edition of this title.
About the Author
Agoraphobia Treatment Center in Chicago, IL. He is an adjunct professor in the Department of Clinical Psychology at the Chicago Professional School of Psychology and a certified fellow of the Academy of Cognitive Therapy.
Pamela S. Wiegartz, Ph.D., is assistant professor of clinical psychology at the University of Illinois at Chicago.
"About this title" may belong to another edition of this title.
Search results for 10 Simple Solutions to Worry: How to Calm Your Mind,...
Stock Image
10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series)
Published by
New Harbinger Publications, 2006
ISBN 10: 1572244658
ISBN 13: 9781572244658
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00088901709
Stock Image
10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series)
Published by
New Harbinger Publications, 2006
ISBN 10: 1572244658
ISBN 13: 9781572244658
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00089503469
Stock Image
10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series)
Published by
New Harbinger Publications (edition 1), 2006
ISBN 10: 1572244658
ISBN 13: 9781572244658
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1572244658-11-1
Seller Image
10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series)
Published by
New Harbinger Publications, 2006
ISBN 10: 1572244658
ISBN 13: 9781572244658
Used
Softcover
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.1572244658.VG
Stock Image
Ten Simple Solutions to Worry
Published by
New Harbinger Publications, 2006
ISBN 10: 1572244658
ISBN 13: 9781572244658
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. We all worry about things from time to time, but some of us just can't seem to stop expecting the worst--even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book--the fifth in New Harbinger's Ten Simple Solution series--offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, you'll learn to replace worry behaviors with other, more positive and constructive activities. Seller Inventory # CIN1572244658G
Stock Image
Ten Simple Solutions to Worry
Published by
New Harbinger Publications, 2006
ISBN 10: 1572244658
ISBN 13: 9781572244658
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. We all worry about things from time to time, but some of us just can't seem to stop expecting the worst--even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book--the fifth in New Harbinger's Ten Simple Solution series--offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, you'll learn to replace worry behaviors with other, more positive and constructive activities. Seller Inventory # CIN1572244658VG
Stock Image
10 Simple Solutions to Worry : How to Calm Your Mind, Relax Your Body, and Reclaim Your Life
Published by
New Harbinger Publications, 2006
ISBN 10: 1572244658
ISBN 13: 9781572244658
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 1st Edition. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 10042592-6
Stock Image
10 Simple Solutions to Worry : How to Calm Your Mind, Relax Your Body, and Reclaim Your Life
Published by
New Harbinger Publications, 2006
ISBN 10: 1572244658
ISBN 13: 9781572244658
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 1st Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 10580589-6
Stock Image
10 simple solutions to worry: How to calm your mind, relax your body & reclaim your life
Published by
New Harbinger Publications, Inc., Oakland, CA, 2006
ISBN 10: 1572244658
ISBN 13: 9781572244658
Used
Soft cover
First Edition
Seller: Prairie Creek Books LLC., Torrington, WY, U.S.A.
Seller rating 4 out of 5 stars
Soft cover. Condition: Very Good. No Jacket. 1st Edition. VG/none, illustrated stiff paper wraps, vi-vii, 150pp. Interior clean no marks, pages near bright. Binding tight. Slight shelf rubbing to wraps, no chips or tears. Corners square. Seller Inventory # 026940
Stock Image
Ten Simple Solutions to Worry
Published by
New Harbinger Publications, 2006
ISBN 10: 1572244658
ISBN 13: 9781572244658
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR004931522
Buy Used
US$ 10.41
US$ 7.46 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 2 available