10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series)

3.94 avg rating
( 34 ratings by Goodreads )
 
9781572244658: 10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series)
View all copies of this ISBN edition:
 
 

We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book the fifth in New Harbinger’s Ten Simple Solution series offers a handful of easy and effective techniques for getting rid of worry once and for all.

Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, you’ll learn to replace worry behaviors with other, more positive and constructive activities.

"synopsis" may belong to another edition of this title.

From the Publisher:

Two anxiety experts team up to provide readers with these ten simple, engaging, proven-effective cognitive behavioral strategies to combat excessive worry, an energy-sapping condition that often leads to more serious anxiety-related problems.

About the Author:

Kevin L. Gyoerkoe, PsyD, is codirector of the Anxiety and Agoraphobia Treatment Center, a clinic specializing in treating anxiety with cognitive behavioral therapy (CBT). He is an assistant professor at the Chicago School of Professional Psychology, where he teaches courses on CBT. Gyoerkoe is certified by the Academy of Cognitive Therapy and serves on the scientific advisory board of OCD Chicago. He is coauthor of 10 Simple Solutions to Worry.

Pamela S. Wiegartz, PhD, was an associate professor at the University of Illinois at Chicago where she taught courses on cognitive behavioral therapy (CBT) and directed the obsessive-compulsive disorder (OCD) clinic for over a decade. She is a certified fellow of the Academy of Cognitive Therapy and serves on the scientific advisory board of OCD Chicago. Wiegartz is also actively involved in clinical research and is a cognitive behavioral consultant on grant-funded projects related to perinatal depression management and self-care. A licensed clinical psychologist, she maintains a practice dedicated to treating individuals with anxiety disorders in the greater Boston area. She is coauthor of 10 Simple Solutions to Worry. Visit her online at www.anxietyandocdtreatment.com.

"About this title" may belong to another edition of this title.

Other Popular Editions of the Same Title

9781608822607: 10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life

Featured Edition

ISBN 10:  1608822605 ISBN 13:  9781608822607
Publisher: Not Avail, 2014
Softcover

Top Search Results from the AbeBooks Marketplace

1.

Gyoerke, Kevin
ISBN 10: 1572244658 ISBN 13: 9781572244658
New Quantity Available: 2
Seller:
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2006. PAP. Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # KS-9781572244658

More information about this seller | Contact this seller

Buy New
US$ 9.08
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

2.

Gyoerke, Kevin
ISBN 10: 1572244658 ISBN 13: 9781572244658
New Quantity Available: 4
Seller:
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2006. PAP. Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # IB-9781572244658

More information about this seller | Contact this seller

Buy New
US$ 9.13
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

3.

Kevin L. Gyoerkoe, Pamela S. Wiegartz
Published by New Harbinger Publications, United States (2006)
ISBN 10: 1572244658 ISBN 13: 9781572244658
New Paperback Quantity Available: 1
Seller:
Book Depository International
(London, United Kingdom)
Rating
[?]

Book Description New Harbinger Publications, United States, 2006. Paperback. Condition: New. Language: English . Brand New Book. We all worry about things from time to time, but some of us just can t seem to stop expecting the worst--even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book--the fifth in New Harbinger s Ten Simple Solution series--offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, you ll learn to replace worry behaviors with other, more positive and constructive activities. Seller Inventory # AAS9781572244658

More information about this seller | Contact this seller

Buy New
US$ 13.14
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

4.

Kevin L. Gyoerkoe, Pamela S. Wiegartz
Published by New Harbinger Publications, United States (2006)
ISBN 10: 1572244658 ISBN 13: 9781572244658
New Paperback Quantity Available: 1
Seller:
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description New Harbinger Publications, United States, 2006. Paperback. Condition: New. Language: English . Brand New Book. We all worry about things from time to time, but some of us just can t seem to stop expecting the worst--even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book--the fifth in New Harbinger s Ten Simple Solution series--offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, you ll learn to replace worry behaviors with other, more positive and constructive activities. Seller Inventory # AAS9781572244658

More information about this seller | Contact this seller

Buy New
US$ 13.62
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

5.

Gyoerkoe, Kevin L.; Wiegartz, Pamela S.
Published by New Harbinger Publications
ISBN 10: 1572244658 ISBN 13: 9781572244658
New PAPERBACK Quantity Available: 1
Seller:
Bookhouse COM LLC
(Philadelphia, PA, U.S.A.)
Rating
[?]

Book Description New Harbinger Publications. PAPERBACK. Condition: New. 1572244658. Seller Inventory # Z1572244658ZN

More information about this seller | Contact this seller

Buy New
US$ 13.82
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

6.

Gyoerkoe, Kevin L.; Wiegartz, Pamela S.
Published by New Harbinger Publications
ISBN 10: 1572244658 ISBN 13: 9781572244658
New PAPERBACK Quantity Available: 1
Seller:
Vital Products COM LLC
(Southampton, PA, U.S.A.)
Rating
[?]

Book Description New Harbinger Publications. PAPERBACK. Condition: New. 1572244658. Seller Inventory # Z1572244658ZN

More information about this seller | Contact this seller

Buy New
US$ 13.82
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

7.

Gyoerkoe, Kevin L.; Wiegartz, Pamela S.
Published by New Harbinger Publications
ISBN 10: 1572244658 ISBN 13: 9781572244658
New PAPERBACK Quantity Available: 1
Seller:
BookShop4U
(PHILADELPHIA, PA, U.S.A.)
Rating
[?]

Book Description New Harbinger Publications. PAPERBACK. Condition: New. 1572244658. Seller Inventory # Z1572244658ZN

More information about this seller | Contact this seller

Buy New
US$ 13.82
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

8.

Gyoerkoe, Kevin L.; Wiegartz, Pamela S.
Published by New Harbinger Publications
ISBN 10: 1572244658 ISBN 13: 9781572244658
New PAPERBACK Quantity Available: 1
Seller:
Best Bates
(Bensalem, PA, U.S.A.)
Rating
[?]

Book Description New Harbinger Publications. PAPERBACK. Condition: New. 1572244658. Seller Inventory # Z1572244658ZN

More information about this seller | Contact this seller

Buy New
US$ 13.82
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

9.

Gyoerkoe, Kevin L.; Wiegartz, Pamela S.
Published by New Harbinger Publications
ISBN 10: 1572244658 ISBN 13: 9781572244658
New PAPERBACK Quantity Available: 1
Seller:
Mega Buzz
(Bensalem, PA, U.S.A.)
Rating
[?]

Book Description New Harbinger Publications. PAPERBACK. Condition: New. 1572244658. Seller Inventory # Z1572244658ZN

More information about this seller | Contact this seller

Buy New
US$ 13.82
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

10.

Gyoerkoe, Kevin L.; Wiegartz, Pamela S.
Published by New Harbinger Publications
ISBN 10: 1572244658 ISBN 13: 9781572244658
New PAPERBACK Quantity Available: 1
Seller:
Booklot COM LLC
(Philadelphia, PA, U.S.A.)
Rating
[?]

Book Description New Harbinger Publications. PAPERBACK. Condition: New. 1572244658. Seller Inventory # Z1572244658ZN

More information about this seller | Contact this seller

Buy New
US$ 13.82
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book