Items related to Finding Life Beyond Trauma: Using Acceptance and Commitment...
Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems - Softcover
Synopsis
If you've experienced trauma—whether as a result of common life events like accidents or abusive personal relationships or extraordinary experiences like war or natural disasters—you may find that the pain and emotional unease you feel don't go away over time. In fact, they may get worse. But the trauma you experienced lies in the unchangeable past. Because of your strength and perseverance, you survived, and now the rest of your life stretches before you. How do you want to live it? Finding Life Beyond Trauma is about living life well after a traumatic event. It uses the powerful techniques of acceptance and commitment therapy (ACT) to help you take a different approach to painful feelings and chart a new course for a rich and meaningful life.
First, you'll learn to accept the pain, sadness, and anxiety that can arise in connection to your trauma. By exploring mindfulness techniques, you'll be able to remain present with painful feelings and stop avoiding the thoughts and situations that bring them up. Instead of focusing on the past, you'll clarify what you want your life to be about right now and in the future. With your values clearly in mind, commit to actions that will express them in your life—guided by the powerful tools you'll find in this book.
"synopsis" may belong to another edition of this title.
From the Publisher
The principles of the revolutionary new acceptance and commitment therapy (ACT) help readers cope with the aftereffects of traumatic experience through the straightforward exercises in this book.
About the Author
Victoria M. Follette, PhD, is a foundation professor at the University of Nevada, Reno, and a clinical scientist specializing in interpersonal violence and body image problems.
"About this title" may belong to another edition of this title.
- PublisherNew Harbinger Publications
- Publication date2007
- ISBN 10 1572244976
- ISBN 13 9781572244979
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages280
- Rating
Buy New
View this item
US$ 52.84
Shipping:
US$ 12.90
From United Kingdom to U.S.A.
Search results for Finding Life Beyond Trauma: Using Acceptance and Commitment...
Stock Image
Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma Related Problems (A New Harbinger Self-Help Workbook)
Published by
New Harbinger Publications, 2007
ISBN 10: 1572244976
ISBN 13: 9781572244979
Used
Soft cover
First Edition
Seller: cornacres, Columbia, MO, U.S.A.
Seller rating 3 out of 5 stars
Soft cover. Condition: Near Fine. 1st Edition. NEAR FINE, CLEAN PAGES, softcover, Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems, by Victoria Follette, PhD, Jacqueline Pistorello, pub. New Harbinger Publications, 2007. Seller Inventory # ABE-1635541449479
Quantity: 1 available
Stock Image
Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems
Published by
New Harbinger Publications, 2007
ISBN 10: 1572244976
ISBN 13: 9781572244979
Used
Softcover
Seller: Goodwill Industries, Spokane, WA, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Condition: ACCEPTABLE - Used book in acceptable condition. Cover may include stickers/heavy wear. Heavy wear on pages, heavy highlighting/writing on pages, staining, and moisture damage (rippling/warping). All orders ship via UPS Mail Innovations - MAY TAKE UP TO 10 BUSINESS DAYS from first scan to be delivered. Creasing, curling, or bending of the covers. Wear, damage, and/or slant of the spine. The book is warped or bent. Seller Inventory # 4J2UMU000Y9Q
Quantity: 1 available
Stock Image
Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems
Published by
New Harbinger Publications, 2007
ISBN 10: 1572244976
ISBN 13: 9781572244979
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.52. Seller Inventory # G1572244976I3N00
Quantity: 1 available
Stock Image
Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems
Published by
New Harbinger Publications, 2007
ISBN 10: 1572244976
ISBN 13: 9781572244979
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.52. Seller Inventory # G1572244976I3N00
Quantity: 1 available
Stock Image
Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems
Published by
New Harbinger Publications, 2007
ISBN 10: 1572244976
ISBN 13: 9781572244979
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.52. Seller Inventory # G1572244976I5N00
Quantity: 1 available
Stock Image
Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems
Published by
New Harbinger Publications, 2007
ISBN 10: 1572244976
ISBN 13: 9781572244979
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.52. Seller Inventory # G1572244976I4N00
Quantity: 1 available
Stock Image
Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems
Published by
New Harbinger Publications, 2007
ISBN 10: 1572244976
ISBN 13: 9781572244979
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.52. Seller Inventory # G1572244976I4N00
Quantity: 1 available
Stock Image
Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems
Published by
New Harbinger Publications, 2007
ISBN 10: 1572244976
ISBN 13: 9781572244979
Used
Softcover
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included. Seller Inventory # 3IIT03003WQ5_ns
Quantity: 1 available
Stock Image
Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems
Published by
New Harbinger Publications, 2007
ISBN 10: 1572244976
ISBN 13: 9781572244979
Used
Softcover
Seller: Book Deals, Tucson, AZ, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Good condition. This is the average used book, that has all pages or leaves present, but may include writing. Book may be ex-library with stamps and stickers. 1.5. Seller Inventory # 353-1572244976-gdd
Quantity: 1 available
Stock Image
Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems
Published by
New Harbinger Publications, 2007
ISBN 10: 1572244976
ISBN 13: 9781572244979
Used
Soft Cover
Seller: Top Notch Books, Tolar, TX, U.S.A.
Seller rating 5 out of 5 stars
Soft Cover. Condition: Very Good. Wraps have only light wear, spine is unbent. Pages are clean with no markings in text. Size: 4to - over 9¾" - 12" tall. Seller Inventory # 309610E
Quantity: 1 available