Items related to Eating the Moment: 141 Mindful Practices to Overcome...
Synopsis
Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's no wonder that most diets fail. But mindless eating can lead to health problems, obesity, and a feeling that you've lost control.
Eating the Moment offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions. You won't find any start dates, dieting tips, or meal plans in this book, just practical and meaningful exercises to help you end mindless eating and begin nourishing yourself in healthy and fulfilling ways.
Visit the author's blog at: http://www.eatingthemoment.com/mindstream/ or keep a food journal with the mindful eating tracker: http://www.eatingthemoment.com/mindfulness-tracker/
"synopsis" may belong to another edition of this title.
From the Publisher
Psychological know-how and the wisdom of mindfulness combine in Eating the Moment to offer readers compassionate, meal-by-meal advice for developing a healthful and satisfying relationship to food that can correct problems with binge eating, compulsive overeating, and other food-related problems.
About the Author
Pavel G. Somov. Ph.D., is a clinical psychologist in private practice in Pittsburgh, PA. The mindful-eating program presented in this book uses techniques and tools he developed for his clients. He has successfully used similar mindfulness-based interventions with substance abusers in recovery. Somov emigrated from Russia at the age of twenty-one and became a US citizen in 1996. He received his Ph.D. in counseling psychology from the State University of New York at Buffalo in 2000
"About this title" may belong to another edition of this title.
- PublisherNew Harbinger Publications
- Publication date2008
- ISBN 10 1572245433
- ISBN 13 9781572245433
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages208
- Rating
Search results for Eating the Moment: 141 Mindful Practices to Overcome...
Stock Image
Eating the Moment 141 Mindful
Published by
New Harbinger Publications, 2008
ISBN 10: 1572245433
ISBN 13: 9781572245433
Used
Softcover
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00074160715
Quantity: 1 available
Stock Image
Eating the Moment 141 Mindful
Published by
New Harbinger Publications, 2008
ISBN 10: 1572245433
ISBN 13: 9781572245433
Used
Softcover
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00067964868
Quantity: 12 available
Stock Image
Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
Published by
New Harbinger Publications, 2008
ISBN 10: 1572245433
ISBN 13: 9781572245433
Used
Paperback
Seller: Gulf Coast Books, Memphis, TN, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Seller Inventory # 1572245433-3-21782165
Quantity: 1 available
Stock Image
Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
Published by
New Harbinger Publications, 2008
ISBN 10: 1572245433
ISBN 13: 9781572245433
Used
Softcover
Seller: More Than Words, Waltham, MA, U.S.A.
Seller rating 5 out of 5 stars
Condition: Like New. . . All orders guaranteed and ship within 24 hours. Before placing your order for please contact us for confirmation on the book's binding. Check out our other listings to add to your order for discounted shipping. Seller Inventory # WAL-C-3d-002123
Quantity: 1 available
Stock Image
Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
Published by
New Harbinger Publications (edition 1), 2008
ISBN 10: 1572245433
ISBN 13: 9781572245433
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. 1. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Seller Inventory # 1572245433-11-1
Quantity: 1 available
Stock Image
Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
Published by
New Harbinger Publications, 2008
ISBN 10: 1572245433
ISBN 13: 9781572245433
Used
Softcover
Seller: Goodwill of the Olympics and Rainier Region, Tacoma, WA, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. An acceptable and readable copy. All pages are intact, and the spine and cover are also intact. This item may have light highlighting, writing or underlining through out the book, curled corners, missing dust jacket and or stickers. Seller Inventory # 467IJT0052P8
Quantity: 1 available
Stock Image
Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
Published by
New Harbinger Publications, 2008
ISBN 10: 1572245433
ISBN 13: 9781572245433
Used
Softcover
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # X03A-01044
Quantity: 1 available
Stock Image
Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
Published by
New Harbinger Publications, 2008
ISBN 10: 1572245433
ISBN 13: 9781572245433
Used
Softcover
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # A05I-00573
Quantity: 1 available
Stock Image
Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
Published by
New Harbinger Publications, 2008
ISBN 10: 1572245433
ISBN 13: 9781572245433
Used
paperback
First Edition
Seller: The Maryland Book Bank, Baltimore, MD, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. 1st Edition. Used - Very Good. Seller Inventory # 2-R-2-0637
Quantity: 1 available
Stock Image
Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
Published by
New Harbinger Publications, 2008
ISBN 10: 1572245433
ISBN 13: 9781572245433
Used
Paperback
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.44. Seller Inventory # G1572245433I2N00
Quantity: 1 available