The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks - Softcover

Book 26 of 114: New Harbinger Self-Help Workbook

Cash PhD, Thomas

  • 3.96 out of 5 stars
    262 ratings by Goodreads
 
9781572245464: The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks
Softcover
ISBN 10: 1572245468 ISBN 13: 9781572245464
Publisher: New Harbinger Publications, 2008

Synopsis

Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now?

If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic-change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look.

As you complete the helpsheets in this book, you'll learn to celebrate your body instead of feeling ashamed of it. This new edition includes discussions of our obsession with physical appearance and with body-fixing options. It helps you discover your personal body image strengths and vulnerabilities and then guides you in creating new, life-changing experiences of mindfulness and body acceptance. After completing this eight-step program, you'll look at yourself in a whole new light-seeing the beauty of the real you.

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About the Author

Thomas F. Cash, PhD, is a true pioneer in the psychology of physical appearance. He is professor emeritus of psychology at Old Dominion University in Norfolk, VA. He is the founding editor-in-chief of Body Image: An International Journal of Research and has published six books and more than 200 scholarly articles on topics related to body image and human appearance, including What Do you See When You Look in the Mirror? and The Body Image Handbook.

Dr. Cash's professional website is located at www.body-images.com. He currently resides in Naples, FL.

"About this title" may belong to another edition of this title.

Publisher
New Harbinger Publications
Publication date
2008
Language
English
ISBN 10 
1572245468
ISBN 13 
9781572245464
Binding
Paperback
Edition number
2
Number of pages
232
Rating
  • 3.96 out of 5 stars
    262 ratings by Goodreads