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The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks - Softcover
Book 26 of 114: New Harbinger Self-Help Workbook
Synopsis
Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now?
If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic-change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look.
As you complete the helpsheets in this book, you'll learn to celebrate your body instead of feeling ashamed of it. This new edition includes discussions of our obsession with physical appearance and with body-fixing options. It helps you discover your personal body image strengths and vulnerabilities and then guides you in creating new, life-changing experiences of mindfulness and body acceptance. After completing this eight-step program, you'll look at yourself in a whole new light-seeing the beauty of the real you.
"synopsis" may belong to another edition of this title.
About the Author
Thomas F. Cash, PhD, is a true pioneer in the psychology of physical appearance. He is professor emeritus of psychology at Old Dominion University in Norfolk, VA. He is the founding editor-in-chief of Body Image: An International Journal of Research and has published six books and more than 200 scholarly articles on topics related to body image and human appearance, including What Do you See When You Look in the Mirror? and The Body Image Handbook.
Dr. Cash's professional website is located at www.body-images.com. He currently resides in Naples, FL.
"About this title" may belong to another edition of this title.
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The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks
Published by
New Harbinger Publications, 2008
ISBN 10: 1572245468
ISBN 13: 9781572245464
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. Presents an approach to dealing with body image issues. This book also presents discussions of cosmetic surgery, weight loss, and other body-fixing options, as well as information for persons with physically disfiguring conditions. Seller Inventory # 00104211709
Stock Image
The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks
Published by
New Harbinger Publications, 2008
ISBN 10: 1572245468
ISBN 13: 9781572245464
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Presents an approach to dealing with body image issues. This book also presents discussions of cosmetic surgery, weight loss, and other body-fixing options, as well as information for persons with physically disfiguring conditions. Seller Inventory # 00105343040
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The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks
Published by
New Harbinger Publications, 2008
ISBN 10: 1572245468
ISBN 13: 9781572245464
Used
Softcover
Seller: Dream Books Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Seller Inventory # DBV.1572245468.A
Stock Image
The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks
Published by
New Harbinger Publications, 2008
ISBN 10: 1572245468
ISBN 13: 9781572245464
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Fair. Presents an approach to dealing with body image issues. This book also presents discussions of cosmetic surgery, weight loss, and other body-fixing options, as well as information for persons with physically disfiguring conditions. Seller Inventory # CIN1572245468A
Stock Image
The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks
Published by
New Harbinger Publications, 2008
ISBN 10: 1572245468
ISBN 13: 9781572245464
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. Presents an approach to dealing with body image issues. This book also presents discussions of cosmetic surgery, weight loss, and other body-fixing options, as well as information for persons with physically disfiguring conditions. Seller Inventory # CIN1572245468G
Stock Image
The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks
Published by
New Harbinger Publications, 2008
ISBN 10: 1572245468
ISBN 13: 9781572245464
Used
Paperback
Seller: HPB-Diamond, Dallas, TX, U.S.A.
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_475969200
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The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks
Published by
New Harbinger Publications, 2008
ISBN 10: 1572245468
ISBN 13: 9781572245464
Used
Softcover
Seller: Goodwill, Brooklyn Park, MN, U.S.A.
Seller rating 4 out of 5 stars
Condition: good. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media. Seller Inventory # MINV.1572245468.G
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The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks
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New Harbinger Publications (edition Second), 2008
ISBN 10: 1572245468
ISBN 13: 9781572245464
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Second. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Workbook. Seller Inventory # 1572245468-11-1-42
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The Body Image Workbook : An Eight-Step Program for Learning to Like Your Looks
Published by
New Harbinger Publications, 2008
ISBN 10: 1572245468
ISBN 13: 9781572245464
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 2nd Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 5298036-6
Stock Image
The Body Image Workbook : An Eight-Step Program for Learning to Like Your Looks
Published by
New Harbinger Publications, 2008
ISBN 10: 1572245468
ISBN 13: 9781572245464
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 2nd Edition. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 5466521-6