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Synopsis
Learn the secrets to lasting pain relief: finding and deactivating trigger points, the underlying cause of most low back pain. Trigger points are sensitive tight spots in taut bands of muscle tissue. Treating trigger points that refer pain to the low back and buttock areas, rather than addressing only the specific sites of your pain, is the best way to comprehensively treat occasional or chronic discomfort and prevent it from coming back.
Packed with illustrated treatment techniques, Trigger Point Therapy for Low Back Pain offers effective strategies beginners can practice at home and detailed hands-on protocols health care practitioners can use while working with patients. Find out which of eleven muscles could be causing back pain, then learn specific trigger point treatments and correct underlying perpetuating factors to immediately relieve soreness and tension in these muscles. If you're ready to try a targeted approach to eliminating back pain, this manual will provide you with all the information you need to get started and end low back discomfort once and for all.
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From the Publisher
In Trigger Point Therapy for Low Back Pain, author Sharon Sauer, a protege of trigger point therapy founders Janet Travell and David Simons, presents the first in her series of comprehensive trigger point therapy manuals. These manuals are designed to provide relief from muscle pain using both trigger point massage and other never-before-published techniques developed by Travell and Simons.
About the Author
Mary Biancalana, MS, CMTPT, LMT, is a certified myofascial trigger point therapist in Chicago, IL, who has been treating chronic and acute soft tissue pain since 1999. She has been a personal trainer and fitness instructor since 1986. Biancalana has spoken extensively on complex myofascial pain syndromes and fibromyalgia, and has served as chairperson for the annual convention of the National Association of Myofascial Trigger Point Therapists. Biancalana has a particular interest in the detection and treatment of commonly overlooked perpetuating factors in chronic pain syndromes.
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- PublisherNew Harbinger Publications
- Publication date2010
- ISBN 10 1572245638
- ISBN 13 9781572245631
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages280
- Rating
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Trigger Point Therapy for Low Back Pain: A Self-Treatment Workbook
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Trigger Point Therapy for Low Back Pain: A Self-Treatment Workbook
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Trigger Point Therapy for Low Back Pain: A Self-Treatment Workbook
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Trigger Point Therapy for Low Back Pain: A Self-Treatment Workbook
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ISBN 10: 1572245638
ISBN 13: 9781572245631
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Trigger Point Therapy for Low Back Pain
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ISBN 13: 9781572245631
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Trigger Point Therapy for Low Back Pain: A Self-Treatment Workbook
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Trigger Point Therapy for Low Back Pain: A Self-Treatment Workbook
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Trigger Point Therapy for Low Back Pain: A Self-Treatment Workbook
Published by
New Harbinger Publications, 2010
ISBN 10: 1572245638
ISBN 13: 9781572245631
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