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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need - Softcover

Book 27 of 114: New Harbinger Self-Help Workbook

Stephanie Silberman

  • 3.92 out of 5 stars
    104 ratings by Goodreads
 
9781572246355: The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
Softcover
ISBN 10: 1572246359 ISBN 13: 9781572246355
Publisher: New Harbinger Publications, 2009

Synopsis

Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep.

The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need.

With this complete program, you'll:•Stop the racing thoughts that keep you awake at night•Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills •Identify foods and lifestyle factors that may be making things worse•Keep a personal sleep log to track your progress

"synopsis" may belong to another edition of this title.

About the Authors

Stephanie A. Silberman, PhD, DABSM, is a clinical psychologist who specializes in using cognitive behavioral therapy for the treatment of sleep disorders, depression, and anxiety. She is a consultant for many sleep laboratories and maintains a private practice in the Fort Lauderdale, FL, area.



Foreword writer Charles M. Morin, PhD, is professor of psychology and director of the Sleep Research Center at the Université Laval in Quebec City. He holds a Canada Research Chair on Sleep Disorders and is past president of the Canadian Sleep Society. Morin is associate editor for the journals Sleep and Behavioral Sleep Medicine. He has published four books and more than 150 articles and chapters.

"About this title" may belong to another edition of this title.

Publisher
New Harbinger Publications
Publication date
2009
Language
English
ISBN 10 
1572246359
ISBN 13 
9781572246355
Binding
Paperback
Number of pages
224
Rating
  • 3.92 out of 5 stars
    104 ratings by Goodreads