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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need - Softcover
Book 27 of 114: New Harbinger Self-Help Workbook
Synopsis
Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep.
The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need.
With this complete program, you'll:•Stop the racing thoughts that keep you awake at night•Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills •Identify foods and lifestyle factors that may be making things worse•Keep a personal sleep log to track your progress
"synopsis" may belong to another edition of this title.
About the Authors
Stephanie A. Silberman, PhD, DABSM, is a clinical psychologist who specializes in using cognitive behavioral therapy for the treatment of sleep disorders, depression, and anxiety. She is a consultant for many sleep laboratories and maintains a private practice in the Fort Lauderdale, FL, area.
Foreword writer Charles M. Morin, PhD, is professor of psychology and director of the Sleep Research Center at the Université Laval in Quebec City. He holds a Canada Research Chair on Sleep Disorders and is past president of the Canadian Sleep Society. Morin is associate editor for the journals Sleep and Behavioral Sleep Medicine. He has published four books and more than 150 articles and chapters.
"About this title" may belong to another edition of this title.
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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
Published by
New Harbinger Publications, 2009
ISBN 10: 1572246359
ISBN 13: 9781572246355
Used
Softcover
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Condition: good. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media. Seller Inventory # MINV.1572246359.G
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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
Published by
New Harbinger Publications, 2009
ISBN 10: 1572246359
ISBN 13: 9781572246355
Used
Softcover
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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
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New Harbinger Publications (edition Illustrated), 2009
ISBN 10: 1572246359
ISBN 13: 9781572246355
Used
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Insomnia Workbook
Published by
New Harbinger Publications, 2009
ISBN 10: 1572246359
ISBN 13: 9781572246355
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need. With this complete program, you'll:*Stop the racing thoughts that keep you awake at night*Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills *Identify foods and lifestyle factors that may be making things worse*Keep a personal sleep log to track your progress. Seller Inventory # 00108263467
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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
Published by
New Harbinger Publications (edition Illustrated), 2009
ISBN 10: 1572246359
ISBN 13: 9781572246355
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Illustrated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1572246359-11-1
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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
Published by
New Harbinger Publications, 2009
ISBN 10: 1572246359
ISBN 13: 9781572246355
Used
Paperback
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_472623702
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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
Published by
New Harbinger Publications, 2009
ISBN 10: 1572246359
ISBN 13: 9781572246355
Used
Softcover
Seller: Goodwill of Central and Coastal Virginia, Richmond, VA, U.S.A.
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Insomnia Workbook
Published by
New Harbinger Publications, 2009
ISBN 10: 1572246359
ISBN 13: 9781572246355
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need. With this complete program, you'll:*Stop the racing thoughts that keep you awake at night*Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills *Identify foods and lifestyle factors that may be making things worse*Keep a personal sleep log to track your progress. Seller Inventory # CIN1572246359G
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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
Published by
New Harbinger Publications, 2009
ISBN 10: 1572246359
ISBN 13: 9781572246355
Used
Paperback
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_489341925
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Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
Published by
New Harbinger Publications June 2009, 2009
ISBN 10: 1572246359
ISBN 13: 9781572246355
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Trade Paperback. Condition: Used. Seller Inventory # 1250976