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The Mindful Path through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance - Softcover
Synopsis
Shyness often helps protect us from the judgments and resentments of others, but once you get in the habit of avoiding social situations, you can become stuck in a cycle of avoidance that can be difficult to escape. Ready to let go of shyness and make stronger connections with others? The Mindful Path Through Shyness shows you how.
This guide uses techniques from mindfulness-based stress reduction and cognitive behavioral therapy to help you cultivate awareness of your own thoughts so that you can act with more wisdom and compassion toward yourself. Over time, you will be able to free yourself of the old mental habits of self-consciousness and self-blame, and replace them with new habits that foster confidence and joy.
A heartfelt and practical guide to... transforming one's relationship to social fears and inhibitions.
-Zindel V. Segal, Ph.D., author of The Mindful Way Through Depression
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From the Publisher
In The Mindful Path Through Shyness, a licensed psychotherapist specializing in the treatment of stress-related conditions helps readers cultivate mindfulness to move past shyness and gain social confidence.
About the Author
Steve Flowers, MFT, conducts mindfulness-based stress reduction online programs and is the founder and director of the mindfulness-based stress reduction clinic at Enloe Medical Center in Chico, CA. He also works in private practice as a psychotherapist.
"About this title" may belong to another edition of this title.
- PublisherNew Harbinger Publications
- Publication date2009
- ISBN 10 1572246502
- ISBN 13 9781572246508
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages208
- Rating
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The Mindful Path through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance
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ISBN 13: 9781572246508
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The Mindful Path Through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance
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ISBN 10: 1572246502
ISBN 13: 9781572246508
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The Mindful Path through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance
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The Mindful Path through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance
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ISBN 13: 9781572246508
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The Mindful Path Through Shynes: How Mindfulness and Compassion Can Free You From Social Anxiety, Fear, and Avoidance
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The Mindful Path Through Shynes: How Mindfulness and Compassion Can Free You From Social Anxiety, Fear, and Avoidance
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The Mindful Path through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance
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ISBN 13: 9781572246508
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