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The Mindful Path through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance - Softcover
Synopsis
Shyness often helps protect us from the judgments and resentments of others, but once you get in the habit of avoiding social situations, you can become stuck in a cycle of avoidance that can be difficult to escape. Ready to let go of shyness and make stronger connections with others? The Mindful Path Through Shyness shows you how.
This guide uses techniques from mindfulness-based stress reduction and cognitive behavioral therapy to help you cultivate awareness of your own thoughts so that you can act with more wisdom and compassion toward yourself. Over time, you will be able to free yourself of the old mental habits of self-consciousness and self-blame, and replace them with new habits that foster confidence and joy.
A heartfelt and practical guide to… transforming one's relationship to social fears and inhibitions.
-Zindel V. Segal, Ph.D., author of The Mindful Way Through Depression
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About the Authors
Steven H. Flowers, MFT, conducts mindfulness based stress reduction online programs and the mindfulness-based stress reduction clinic at Enloe Medical Center in Chico, CA. He also works in private practice as a psychotherapist in Chico, CA.
Steve Flowers, MFT, conducts mindfulness-based stress reduction online programs and is the founder and director of the mindfulness-based stress reduction clinic at Enloe Medical Center in Chico, CA. He also works in private practice as a psychotherapist.
Foreword writer Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfulness-Based Stress Reduction Program at Duke University's Center for Integrative Medicine. He is author of Calming Your Anxious Mind.
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The Mindful Path Through Shynes: How Mindfulness and Compassion Can Free You From Social Anxiety, Fear, and Avoidance
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The Mindful Path Through Shynes: How Mindfulness and Compassion Can Free You From Social Anxiety, Fear, and Avoidance
Published by
New Harbinger Publications, 2009
ISBN 10: 1572246502
ISBN 13: 9781572246508
Used
Softcover
Seller: SecondSale, Montgomery, IL, U.S.A.
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The Mindful Path Through Shynes: How Mindfulness and Compassion Can Free You From Social Anxiety, Fear, and Avoidance
Published by
New Harbinger Publications, 2009
ISBN 10: 1572246502
ISBN 13: 9781572246508
Used
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The Mindful Path through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance
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ISBN 10: 1572246502
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The Mindful Path through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance
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ISBN 10: 1572246502
ISBN 13: 9781572246508
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The Mindful Path through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance
Published by
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ISBN 10: 1572246502
ISBN 13: 9781572246508
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The Mindful Path Through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance
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The Mindful Path Through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance
Published by
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ISBN 13: 9781572246508
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The Mindful Path Through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance
Published by
New Harbinger Publications, 2009
ISBN 10: 1572246502
ISBN 13: 9781572246508
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The Mindful Path through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance
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ISBN 13: 9781572246508
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