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Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain (The New Harbinger Whole-Body Healing Series) - Softcover
Synopsis
It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body.
Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.
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About the Author
Kelly McGonigal, Ph.D., is an award-winning instructor at Stanford University, where she teaches yoga, psychology, and healthy back classes. She is a leader in mind-body science and practice, and provides teacher trainings and continuing education for yoga, fitness, and health care professionals. McGonigal is editor-in-chief of the International Journal of Yoga Therapy and a frequent writer for publications such as Yoga Journal and IDEA Fitness Journal. Visit her online at www.kellymcgonigal.com.
Foreword writer Timothy McCall, MD, is a board-certified internist, medical editor of Yoga Journal, and author of two books, Yoga as Medicine and Examining Your Doctor. He currently lives in the San Francisco Bay area, and presents lectures, seminars, and yoga workshops internationally.
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Yoga for Pain Relief : Simple Practices to Calm Your Mind and Heal Your Chronic Pain
Published by
New Harbinger Publications, 2009
ISBN 10: 1572246898
ISBN 13: 9781572246898
Used
Softcover
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Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain (The New Harbinger Whole-Body Healing Series)
Published by
New Harbinger Publications, 2009
ISBN 10: 1572246898
ISBN 13: 9781572246898
Used
Softcover
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Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain (The New Harbinger Whole-Body Healing Series)
Published by
New Harbinger Publications, 2009
ISBN 10: 1572246898
ISBN 13: 9781572246898
Used
Paperback
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_405250140
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Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain (The New Harbinger Whole-Body Healing Series)
Published by
New Harbinger Publications, 2009
ISBN 10: 1572246898
ISBN 13: 9781572246898
Used
Paperback
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_410628974
Quantity: 1 available
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Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain
Published by
New Harbinger Publications, 2009
ISBN 10: 1572246898
ISBN 13: 9781572246898
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.96. Seller Inventory # G1572246898I3N00
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Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain
Published by
New Harbinger Publications, 2009
ISBN 10: 1572246898
ISBN 13: 9781572246898
Used
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Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.96. Seller Inventory # G1572246898I3N00
Quantity: 2 available
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Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain
Published by
New Harbinger Publications, 2009
ISBN 10: 1572246898
ISBN 13: 9781572246898
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.96. Seller Inventory # G1572246898I5N10
Quantity: 1 available
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Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain
Published by
New Harbinger Publications, 2009
ISBN 10: 1572246898
ISBN 13: 9781572246898
Used
Paperback
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.96. Seller Inventory # G1572246898I3N00
Quantity: 2 available
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Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain
Published by
New Harbinger Publications, 2009
ISBN 10: 1572246898
ISBN 13: 9781572246898
Used
Paperback
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.96. Seller Inventory # G1572246898I3N00
Quantity: 2 available
Stock Image
Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain
Published by
New Harbinger Publications, 2009
ISBN 10: 1572246898
ISBN 13: 9781572246898
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.96. Seller Inventory # G1572246898I5N10
Quantity: 1 available