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The Healthy Gut Workbook: Whole-Body Healing for Heartburn, Ulcers, Constipation, IBS, Diverticulosis, and More - Softcover
Synopsis
Your Guide to Complete Digestive Health
A healthy digestive system is essential for total wellness, and digestive issues that cause discomfort and pain can seriously hamper our enjoyment of life. While there's no quick fix for curing the gut, effective holistic remedies can naturally, gradually alleviate almost every kind of gastrointestinal problem.
In The Healthy Gut Workbook, you'll find a complete plan for restoring your body's delicate balance through gut-friendly meals, simple lifestyle changes, nutritional supplements, and, if needed, medications and medical procedures. You'll learn which foods to add and remove from your diet to dramatically reduce your symptoms right away, and also discover a variety of strategies for maintaining gut health. No matter what digestive problems you suffer with, the healing solutions in this workbook will help you find relief.
This book includes integrative treatment plans for:
·Gastritis and ulcers
·Diarrhea
·Constipation
·Excessive gas
·Gallstones
·Pancreatitis
·Liver disease
·Irritable bowel syndrome
·Crohn's disease
·Ulcerative colitis
·Diverticulosis
·Hemorrhoids
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From the Publisher
In The Healthy Gut Workbook, readers learn an integrative, evidence-based approach to treating a wide range of digestive disorders, including heartburn, reflux, ulcers, irritable bowel syndrome, Crohn's disease, and diverticulosis.
About the Author
Victor Sierpina, MD, is professor of family and integrative medicine at the University of Texas Medical Branch in Galveston, TX, with over thirty years of experience in integrative medicine. His professional practice, courses, and research focus on natural health approaches to disease prevention and wellness.
"About this title" may belong to another edition of this title.
- PublisherNew Harbinger Publications
- Publication date2010
- ISBN 10 1572248440
- ISBN 13 9781572248441
- BindingPaperback
- Edition number1
- Number of pages200
- Rating
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The Healthy Gut Workbook: Whole-Body Healing for Heartburn, Ulcers, Constipation, IBS, Diverticulosis, and More (The New Harbinger Whole-Body Healing Series)
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New Harbinger Publications, 2010
ISBN 10: 1572248440
ISBN 13: 9781572248441
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The Healthy Gut Workbook: Whole-Body Healing for Heartburn, Ulcers, Constipation, IBS, Diverticulosis, and More (The New Harbinger Whole-Body Healing Series)
Published by
New Harbinger Publications, 2010
ISBN 10: 1572248440
ISBN 13: 9781572248441
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The Healthy Gut Workbook: Whole-Body Healing for Heartburn, Ulcers, Constipation, IBS, Diverticulosis, and More (The New Harbinger Whole-Body Healing Series)
Published by
New Harbinger Publications, 2010
ISBN 10: 1572248440
ISBN 13: 9781572248441
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The Healthy Gut Workbook: Whole-Body Healing for Heartburn, Ulcers, Constipation, IBS, Diverticulosis, and More
Published by
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ISBN 10: 1572248440
ISBN 13: 9781572248441
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The Healthy Gut Workbook : Whole-Body Healing for Heartburn, Ulcers, Constipation, Ibs, Diverticulosis, and More
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ISBN 13: 9781572248441
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The Healthy Gut Workbook : Whole-Body Healing for Heartburn, Ulcers, Constipation, Ibs, Diverticulosis, and More
Published by
New Harbinger Publications, 2010
ISBN 10: 1572248440
ISBN 13: 9781572248441
Used
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The Healthy Gut Workbook: Whole-Body Healing for Heartburn, Ulcers, Constipation, Ibs, Diverticulosis, and More
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New Harbinger Publications, 2010
ISBN 10: 1572248440
ISBN 13: 9781572248441
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The Healthy Gut Workbook: Whole-Body Healing for Heartburn, Ulcers, Constipation, Ibs, Diverticulosis, and More
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ISBN 10: 1572248440
ISBN 13: 9781572248441
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The Healthy Gut Workbook: Whole-Body Healing for Heartburn, Ulcers, Constipation, Ibs, Diverticulosis, and More
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New Harbinger Publications, 2010
ISBN 10: 1572248440
ISBN 13: 9781572248441
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The Healthy Gut Workbook: Whole-Body Healing for Heartburn, Ulcers, Constipation, Ibs, Diverticulosis, and More
Published by
New Harbinger Publications, 2010
ISBN 10: 1572248440
ISBN 13: 9781572248441
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