Items related to Airplane Yoga
Airplane Yoga is a complete stress-busting in-flight yoga workout for beginners and experts alike.
A convenient, carry-on size with over 35 exercises targeting areas of the body most taxed by travel-legs, lower back, neck, shoulders, and spine, Airplane Yoga helps people through every stage of the traveling experience.
Exercises:
€ Heavy Luggage Hand Stretches
€ Long Line Leg Reviver
€ Take-off Counting Meditation
€ On Board Belly Toner
€ Mile High Thigh Tone
€ Meal Tray Head Twist and Neck Tilt
€ Bathroom Roll Downs
€ Landing Light Breathing
€ Deplaning Pep Walks
A convenient, carry-on size with over 35 exercises targeting areas of the body most taxed by travel-legs, lower back, neck, shoulders, and spine, Airplane Yoga helps people through every stage of the traveling experience.
Exercises:
€ Heavy Luggage Hand Stretches
€ Long Line Leg Reviver
€ Take-off Counting Meditation
€ On Board Belly Toner
€ Mile High Thigh Tone
€ Meal Tray Head Twist and Neck Tilt
€ Bathroom Roll Downs
€ Landing Light Breathing
€ Deplaning Pep Walks
"synopsis" may belong to another edition of this title.
About the Author:
Rachel Lehmann-Haupt is a writer whose work has appeared in the New York Times, the New York Observer, Vogue, Self, and Yoga Journal, among other publications.
Bess Abrahams is a teacher at Jivamukti Yoga Center, the largest yoga school in the United States.
Bess Abrahams is a teacher at Jivamukti Yoga Center, the largest yoga school in the United States.
"About this title" may belong to another edition of this title.
- PublisherRiverhead Trade
- Publication date2003
- ISBN 10 1573223522
- ISBN 13 9781573223522
- BindingPaperback
- Edition number1
- Number of pages128
- Rating
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Airplane Yoga
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Riverhead Trade
(2003)
ISBN 10: 1573223522
ISBN 13: 9781573223522
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