Offers a historical background on the teachings of Buddha, providing practical advice on how to begin meditating and how to apply the meditation ritual to one's way of life, and presents a list of meditation and study centers throughout the world. Original.
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A nice introduction to the practice and theory of meditation, including posture, breathing, and potential problems. All traditions are represented, with short pieces by a wide variety of teachers and ancient and contemporary textsAfrom the words of the Buddha to contemporary teachers such as Jon Kabat-Zinn and the Dalai Lama.
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