A Morning Cup of Yoga: One 15-minute Routine for a Lifetime of Health & Wellness (Book and CD) - Hardcover
Synopsis
Whether you're a novice or expert yoga practitioner, this accessible little book offers up 23 morning stretches to improve your health and well-being in just 14 minutes a day. Do them right in your kitchen with no more equipment than a chair and the countertop. While the kettle is boiling, the dog is being let out, or the kids are getting ready for school, you can begin to feel better and look better for life. Over 100,000 copies in print!
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About the Author
Jane Trechsel has been a passionate student of yoga for most of her adult life. She has studied with the major teachers in America, and completed several teacher trainings, including Rodney Yee's comprehensive 18-month Advanced Yoga Studies program in Oakland, California. She has been teaching yoga since 1981. Jane is also a pianist, singer, actor, and voice talent. She is best known for her portrayal of Emily Dickinson in the touring one-woman show The Belle of Amherst, and as the ""voice of BellSouth"" in the nine southeastern states. She currently lives in Birmingham, Alabama.
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A Morning Cup of Yoga: One 15-minute Routine for a Lifetime of Health & Wellness (Book and CD)
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A Morning Cup of Yoga: One 15-minute Routine for a Lifetime of Health & Wellness (Book and CD)
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A Morning Cup of Yoga: One 15-minute Routine for a Lifetime of Health & Wellness (Book and CD)
Seller: Greenworld Books, Arlington, TX, U.S.A.
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Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.1575871726.G
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A Morning Cup of Yoga: One 15-minute Routine for a Lifetime of Health & Wellness (Book and CD)
Published by
Crane Hill Pub (edition ), 1998
ISBN 10: 1575871726
ISBN 13: 9781575871721
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Hardcover
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Hardcover. Condition: Good. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Seller Inventory # 1575871726-11-1
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A Morning Cup of Yoga: One 15-minute Routine for a Lifetime of Health & Wellness (Book and CD)
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A Morning Cup of Yoga: One 15-minute Routine for a Lifetime of Health & Wellness (Book and CD)
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A Morning Cup of Yoga: One 15-minute Routine for a Lifetime of Health & Wellness (Book and CD)
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A Morning Cup of Yoga: One 15-minute Routine for a Lifetime of Health & Wellness (Book and CD)
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A Morning Cup of Yoga: One 15-minute Routine for a Lifetime of Health & Wellness (Book and CD)
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Condition: Good. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: First ] [ 1 CD/Disk(s) Included ] Publisher: Crane Hill Publishers Pub Date: 10/1/1998 Binding: Spiral-bound Pages: 80 First edition. Seller Inventory # 6861867
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A Morning Cup of Yoga : One 15-Minute Routine for a Lifetime of Health and Wellness
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