A Morning Cup of Yoga: One 15-minute Routine for a Lifetime of Health & Wellness (Book and CD)

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9781575871721: A Morning Cup of Yoga: One 15-minute Routine for a Lifetime of Health & Wellness (Book and CD)
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Whether you're a novice or expert yoga practitioner, this accessible little book offers up 23 morning stretches to improve your health and well-being in just 14 minutes a day. Do them right in your kitchen with no more equipment than a chair and the countertop. While the kettle is boiling, the dog is being let out, or the kids are getting ready for school, you can begin to feel better and look better for life. Over 100,000 copies in print!

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About the Author:

Jane Trechsel has been a passionate student of yoga for most of her adult life. She has studied with the major teachers in America, and completed several teacher trainings, including Rodney Yee's comprehensive 18-month Advanced Yoga Studies program in Oakland, California. She has been teaching yoga since 1981. Jane is also a pianist, singer, actor, and voice talent. She is best known for her portrayal of Emily Dickinson in the touring one-woman show The Belle of Amherst, and as the ""voice of BellSouth"" in the nine southeastern states. She currently lives in Birmingham, Alabama.

Review:

my favorite things about Janes yoga routine are that you dont need special shoes or clothes, and you can do it in privacy. Jane designed her book for people like me, who are a bit shy about public displays of exercise, yet are eager to reap the workout benefits. Her book also serves as a yoga primer. Kathy Kemp, columnist --The Birmingham News

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Jane Goad Trechsel
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