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A Morning Cup of Qigong: One 15-Minute Routine to Release the Natural Energy of Your Mind and Body (The Morning Cup series) - Softcover
Overclocked members of the rat race looking for a quick and effective way to find a crucial moment of calm in their day will benefit from this series of books that offer a simple, step-by-step framework for balancing the mind and body in the time it takes to drink a morning cup of coffee or tea.
The careful body movements of the ancient Chinese Qigong (pronounced chee-gong) style are combined with innovative meditative techniques in this guide to spiritual calm. Qigong, or Chinese yoga, is a body–mind excercise that creates wellness and health by cultivating the Qi, or life-force energy. This mental exercise is combined with a regimen of simple arm, leg, and body movements in the Qigong style that results in a state of total spiritual calm. The step-by-step exercise routine is provided visually in the book and on the included audio CD.
The careful body movements of the ancient Chinese Qigong (pronounced chee-gong) style are combined with innovative meditative techniques in this guide to spiritual calm. Qigong, or Chinese yoga, is a body–mind excercise that creates wellness and health by cultivating the Qi, or life-force energy. This mental exercise is combined with a regimen of simple arm, leg, and body movements in the Qigong style that results in a state of total spiritual calm. The step-by-step exercise routine is provided visually in the book and on the included audio CD.
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About the Author:
John A. Bright-Fey is an ordained Master in the Buddhist and Taoist traditions, and the author of A Morning Cup of Meditation and A Morning Cup of Tai Chi. He lives in Birmingham, Alabama.
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- PublisherCrane Hill Publishers
- Publication date2006
- ISBN 10 1575872447
- ISBN 13 9781575872445
- BindingSpiral-bound
- Number of pages80
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A Morning Cup of Qigong: One 15-Minute Routine to Release the Natural Energy of Your Mind and Body (The Morning Cup series)
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