Synopsis
Develop A Stress Management Plan To Fit You!
Tired of reading long, impersonal books on stress? Too busy to spend hours in a stress management workshop?
Try the Stress Test.
Designed with busy people in mind, Stress Test brings you a complete, time-efficient guide to improving your stress level. Through a short, thorough self-evaluation, and a question-by-question discussion of the results, Stress Test offers practical ways to evaluate and reduce stress by addressing your specific issues. Discover which areas and patterns of your life affect your "Stress Quotient," and find ways to reduce it. Whether it's brought on by a sudden event or an ongoing environment, learn the best ways to deal with stress and bring balance back to your life.
"synopsis" may belong to another edition of this title.
About the Author
Thomas A. Whiteman, Ph.D., is a licensed psychologist and the founder and president of Life Counseling Services. He helps direct Fresh Start Seminars, a non-profit organization which conducts over 50 divorce recovery seminars a year for both adults and children throughout the United States. He has authored or coauthored several books including The Marriage Mender (NavPress), Adult ADD, Victim of Love? (both Pion Press), and The Complete Stress Management Workbook (Zondervan). He earned his degree from Bryn Mawr College and lives with his wife and three children in Berwyn, Pennsylvania.
Randy Petersen has written numerous books, including several on psychological themes. He is coauthor of The Complete Stress Management Workbook and Victim of Love?. Randy also regularly creates educational curriculum for youth and adults through Priority One Publications and Mainstay Church Resources. He lives in Westville, New Jersey.
"About this title" may belong to another edition of this title.
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Stress Test: A Quick Guide to Finding and Improving Your Stress Quotient
Published by
Navpress Pub Group (edition First Edition), 2000
ISBN 10: 1576830357
ISBN 13: 9781576830352
Used
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Stress Test
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Stress Test: A Quick Guide to Finding and Improving Your Stress Quotient
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Stress Test: A Quick Guide to Finding and Improving Your Stress Quotient
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Stress Test: A Quick Guide to Finding and Improving Your Stress Quotient
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Stress Test: A Quick Guide to Finding and Improving Your Stress Quotient
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Stress Test: A Quick Guide to Finding and Improving Your Stress Quotient
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Stress Test : A Quick Guide to Finding and Improving Your Stress Quotient
Published by
NavPress Publishing Group, 2004
ISBN 10: 1576830357
ISBN 13: 9781576830352
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Stress Test
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Stress Test
Published by
Pinon Press, 2000
ISBN 10: 1576830357
ISBN 13: 9781576830352
Used
Soft cover
First Edition
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