Find Your Calm: A Workbook to Manage Anxiety (Volume 1) (Wellness Workbooks, 1) - Softcover

Zuckerman Psy.D., Jaime

Softcover

ISBN 10: 1577152999 ISBN 13: 9781577152996

Publisher: Wellfleet Press, 2022

Synopsis

Find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.

Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up. 

As you make your way through the pages, you will:

• Learn to separate yourself from your anxious thoughts 
• Break unhelpful thought patterns
• Practice how to confront and manage your fears
• Find strategies for focusing on the present moment
• Practice techniques to keep anxiety at bay for the long haul

Accompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more—giving you a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life.

The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.

About this title

About the Author

Dr. Jaime Zuckerman is a licensed clinical psychologist in private practice based outside Philadelphia, working with adults dealing with mood disorders, anxiety, and adjustment to medical illness. Dr. Z also specializes in relationship difficulties with a focus on helping those involved with narcissistic partners. Dr. Z is a frequent contributor to several media outlets, including Vogue, Elle Magazine, Shape, Women’s Health, The Washington Post, The Harvard Business Review, CBS3 Philly, PHL17, and FOX29 News. She is active on Instagram as @dr.z_psychologist. Her books include Find Your Calm, on managing anxiety, and Find Good Habits, on developing positive behavior patterns.

Edition details

• Publisher: Wellfleet Press
• Publication date: 2022
• Language: English
• ISBN 10: 1577152999
• ISBN 13: 9781577152996
• Binding: Paperback
• Number of pages: 160