A Guide to Shadow Work: A Workbook to Explore Your Hidden Self (Wellness Workbooks) - Softcover

Kirby, Stephanie

  • 4.11 out of 5 stars
    36 ratings by Goodreads
 
9781577153177: A Guide to Shadow Work: A Workbook to Explore Your Hidden Self (Wellness Workbooks)
Softcover
ISBN 10: 1577153170 ISBN 13: 9781577153177
Publisher: Wellfleet Press, 2022

Synopsis

Find self-love, self-acceptance, and true growth through understanding the dark and light that coexist in you.

Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to understand this darker aspect of yourself so that you can release the pain and trauma of the past and become a more healed and balanced person. A Guide to Shadow Work will be your guide as you walk toward embracing your shadow self:

  • Learn to see your shadow self and recognize the impact it has on your life
  • Use targeted journal prompts to explore your shadow self and bring it into the light
  • Practice deep meditation to begin to release the experiences you’ve repressed
  • Retrain yourself with habits that bring you a healthier lifelong relationship with your shadow

Darkness and light coexist in every person. Only by doing the hard work of acknowledging the darkness can you begin to heal, love and accept yourself, and truly grow.

The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.

Check out other titles in the series: Find Your Strength, Find your Calm, Find Good Habits, and Find Your Peace.

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About the Author

Stephanie Kirby is a shadow work guide, offering courses and inspiration to help others navigate their shadow selves and find healing. She is an intuitive, empowerment mentor, and trauma survivor who works to transform pain into power.

"About this title" may belong to another edition of this title.

Publisher
Wellfleet Press
Publication date
2022
Language
English
ISBN 10 
1577153170
ISBN 13 
9781577153177
Binding
Paperback
Number of pages
192
Rating
  • 4.11 out of 5 stars
    36 ratings by Goodreads