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Synopsis
Eating fulfills more than physical needs, which might be why one is inclined to gorge on fatty foods when feeling tired or depressed. Deborah Kesten believes that well-being is affected not only by different types of food but also by varied ways of preparing and eating meals. Kesten encourages the reader to take a multidimensional approach to food. Combining scientific facts with traditional food practices from around the globe, Kesten provides ways to benefit from the six healing secrets of food — socializing, feelings, mindfulness, appreciation, connection, and healthy eating.
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- PublisherNew World Library
- Publication date2001
- ISBN 10 1577311884
- ISBN 13 9781577311881
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages208
- Rating
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The Healing Secrets of Food: A Practical Guide for Nourishing Body, Mind, and Soul
Published by
New World Library, 2001
ISBN 10: 1577311884
ISBN 13: 9781577311881
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