You'll find:
* Workouts you can perform at home, the gym or on the road
* Tips on stretching, lower and upper body workouts, and abdominal workouts
* Intense photos of SEALs as they prepare for missions around the world
* What it takes to become a Navy SEAL
* Full color photos of the Navy SEAL Obstacle Course...and more!
Start your workout today with the US Navy SEALs!
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