Whether you want to be a Navy SEAL or just look like one...here's your chance! SEALs are ordinary people who do extraordinary jobs. It takes an optimal level of fitness to swim 6 miles, run 15 miles and perform over 150 pull-ups, 400 pushups and 400 situps in one day--but more importantly it takes motivation and determination to stick with it to the end. If you follow and finish this workout, you will find yourself in the best physical shape of your life! The Complete Guide to Navy SEAL Fitness is an advanced-level exercise program that teaches running, swimming, rope climbing, stretching and exercise techniques all in one book. With this program, you will be ready for any military training or physical challenge in the world. Come train with the world's fittest and strongest individuals: the US Navy SEALs!
"synopsis" may belong to another edition of this title.
The "Hypoxic Swim Training" exercises aren't supposed to be done alone--in case you pass out. That should give you a wee taste of how hardcore this fitness program is. But then again, the SEALs' bodies are also quite hard, and author Stewart Smith is no exception--his calves, thighs, and biceps are roughly the same gigantic girth. A graduate of the United States Naval Academy and the man in charge of training the Basic Underwater Demolition SEAL candidates, he presents here an ultraintensive 12-week program that's designed to help you pass the Navy SEAL fitness test. That's no small feat: SEALs are required to be able to swim 6 miles, run 15 miles, and do 150 pull-ups, 400 push-ups, and 400 sit-ups.
The book is packed with supremely clear step-by-step photographs with accompanying explanations that won't leave you guessing whether you're doing anything wrong. That's a good thing, too, because it would be easy to get confused with the seven types of sit-ups in the abdominal section. The workout's designed to be done without requiring a gym membership, although you will need a chin-up bar and swimming pool to complete the entire workout. There are plenty of stretches and tips on technique to prevent injury, along with an adjustable beginner's four-week program for those who aren't in good enough condition to attempt the main program. So whether you want to become a Navy SEAL--or just look like one--you'll be in good hands with this book. As the Navy Frogmen would say, HOOYAH! (Bullhorn not included.) --Erica Jorgensen
Stew Smith is a former Navy SEAL and author of Maximum Fitness, The TV Watcher's Workout and co-author of The Official Five Star Fitness Boot Camp Workout. He resides near Annapolis, Maryland.
"About this title" may belong to another edition of this title.
Shipping:
FREE
Within U.S.A.
Shipping:
US$ 4.25
Within U.S.A.
Seller: Wonder Book, Frederick, MD, U.S.A.
Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Seller Inventory # X01G-00252
Quantity: 1 available
Seller: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
Paperback. Condition: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Seller Inventory # mon0001004620
Quantity: 1 available
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.8. Seller Inventory # G1578260140I5N00
Quantity: 1 available
Seller: The Maryland Book Bank, Baltimore, MD, U.S.A.
paperback. Condition: Good. 1st Edition. Corners are slighlty bent. Used - Good. Seller Inventory # 4-S-2-0270
Quantity: 1 available
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_380928601
Quantity: 1 available
Seller: HPB Inc., Dallas, TX, U.S.A.
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_303336690
Quantity: 1 available
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_321638799
Quantity: 1 available
Seller: HPB-Ruby, Dallas, TX, U.S.A.
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_394366790
Quantity: 1 available
Seller: Books Unplugged, Amherst, NY, U.S.A.
Condition: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 0.9. Seller Inventory # bk1578260140xvz189zvxgdd
Quantity: 1 available
Seller: Better World Books, Mishawaka, IN, U.S.A.
Condition: Very Good. 1st Edition. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 7928638-6
Quantity: 1 available