Pilates Perfect: The Complete Guide to Pilates Exercise at Home

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9781578261475: Pilates Perfect: The Complete Guide to Pilates Exercise at Home

Improve your posture, increase your flexibility, flatten your abs, and boost your energy with Pilates Perfect--The complete guide to Pilates exercise at home.

Fitness professional and Pilates instructor Dianne Daniels has combined two cutting-edge exercise methods, Pilates and Feldenkrais, to create a revolutionary workout program that produces real results for people of all fitness levels--from Pilates veterans to those who thought they’d never be able to do a Pilates routine--in just three workouts a week.

With Pilates Perfect you will:
· Develop a stronger core
· Increase your energy levelsBuild longer, leaner muscles
· Stand taller with better posture
· Improve your flexibility

Pilates Perfect is for everyone! These exercises that can be done at home--with little or no need to purchase equipment. With its "Power It Up" or "Power It Down" options, every exercise can be customized to your current fitness level. Everyone from beginners to serious exercisers will find a workout that’s just right.

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About the Author:

Dianne Daniels, MA,holds a Master of Science degree from Columbia University and an undergraduate degree from Cornell University. A former health educator with the New York City Department for Aging, she has developed exercise programs for individuals of all ages. A Feldendkrais practitioner, Pilates instructor, Yoga teacher and personal trainer, Ms. Daniels has taught academic and practical courses for fitness professionals since 1992. She is the author of the highly praised Exercises for Osteoporosis.

"About this title" may belong to another edition of this title.

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Dianne Daniels MA, Dianne Daniels, Peter Field Peck (Photographer)
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Book Description Hatherleigh Press,U.S., United States, 2003. Paperback. Book Condition: New. Language: English . Brand New Book. An exercise physiologist uses the Pilates method to build strength and increase aerobic endurance, showing readers how to achieve greater flexibility, enhance range of motion, and achieve better balance and coordination. Original. Bookseller Inventory # BZV9781578261475

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Book Description 2003. Paperback. Book Condition: New. Paperback. Improve your posture, increase your flexibility, flatten your abs, and boost your energy with "Pilates Perfect"?The complete guide to Pilates exercise at home.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 259 pages. 0.644. Bookseller Inventory # 9781578261475

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