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According to the Centers for Disease Control an estimated 70 million people are affected by one of the more than 100 types of arthritis.
Arthritis is the leading cause of disability in America and as the population ages, more and more people are being struck by some form of this crippling disease. No matter what form of arthritis you have, doctors and medical experts agree, exercise can help you lead a happier, more productive and pain-free life.
The medical and fitness experts from The Healthy Living Institute have compiled 100 simple exercises designed to help arthritis sufferers build muscle, strengthen ligaments and maintain flexibility while fighting fatigue and pain.
Exercises for Arthritis includes:
·Targeted exercises for the neck and back, hands and arms, hips, knees, and feet.
·The importance of aerobic exercise and special relaxation and sleep techniques.
·Water exercises, tips for maintaining motivation, workout plans for all levels of fitness and much more.
If you or someone you know suffers from arthritis, you need this book. Exercises for Arthritis will help you alleviate pain, maintain your independence, and improve your quality of life.
"synopsis" may belong to another edition of this title.
Erin O’Driscoll, RN, MA, is a registered nurse, exercise physiologist, and certified health and fitness instructor.
John D. Hubbell, M.D., is a Board Certified Orthopedist who practices in Southhampton, New York.
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Book Description 2004. PAP. Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # VR-9781578261666
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Book Description Hatherleigh Press,U.S., United States, 2004. Paperback. Condition: New. Language: English . Brand New Book. Exercises for Arthritis shows sufferers how to alleviate pain, maintain independence, and improve quality of life. Seller Inventory # BZV9781578261666
Book Description Hatherleigh Press,U.S., United States, 2004. Paperback. Condition: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Exercises for Arthritis shows sufferers how to alleviate pain, maintain independence, and improve quality of life. Seller Inventory # BTE9781578261666
Book Description Hatherleigh Press, 2004. Paperback. Condition: New. Seller Inventory # DADAX157826166X
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