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Synopsis
Featuring the 21 Minute Body Sculpting Workout
Between your family, your job, and your home, going to the gym is probably the last thing you want to add to your to-do list. But if you're looking for a quick and easy way to boost your energy, get lean and fit, and feel younger, stronger, and healthier, you've found it. Here is a workout that works harder so you don't have to work longer.
From the experts that started the body sculpting phenomenon comes a workout designed to shape and tone your body in 21 minutes a day: The Body Sculpting Bible: EXPRESS--Women's Edition. Jumpstart your program with the 21-Day Challenge, then move on to the six-week EXPRESS Workouts featuring 21-minute routines just 3 days a week.
Based on the periodization principles that have made the Body Sculpting Bibles a success, EXPRESS Workouts are guaranteed to:
· Tone your abs, thighs, and arms
· Build firm and attractive muscle tone
· Eliminate body fat and inches
· Revitalize your energy
· Get you on the path towards lifelong fitness
Featuring workouts designed to work for you: All you need are dumbbells, a step or a bench, and 21 minutes a day to stay active, toned, and confident all year long.
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About the Author
Hugo Rivera is an ISSA certified trainer and fitness consultant with over ten years of bodybuilding experience. He resides in Clearwater, Florida.
James Villepigue is an ISSA certified trainer and fitness counselor and former conditioning coach for the U.S. Karate Team. He lives in Oyster Bay, New York.
"About this title" may belong to another edition of this title.
- PublisherHatherleigh Press
- Publication date2004
- ISBN 10 1578261856
- ISBN 13 9781578261857
- BindingPaperback
- Number of pages176
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