Workouts For Women: Weight Training - Softcover

Hyde, Joni

Softcover

ISBN 10: 1578262100 ISBN 13: 9781578262106

Publisher: Hatherleigh Press, 2006

Synopsis

A woman's guide to weight training for a total body workout to tone and trim all of your trouble spots.

Weight training is the key to flat abs, slim thighs, firm buttocks, trim arms, a stronger back, and an all-around slender and toned physique. Weight training also boosts your metabolism for quicker weight loss. Now, from the successful author of Workouts for Women: Circuit Shaping, here is an efficient and easy weight-training program designed just for women.

In Workouts for Women: Weight Training you'll learn:
· dozens of easy and effective exercises that can be done at home
· quick routines to target your trouble spots
· personalized workouts for all fitness levels, and more!

Using simple equipment including dumbbells, steps, fitness balls, and exercise bands that are easy to use at home, Joni Hyde shows women how to quickly and easily target their trouble spots, reduce body weight and inches, and increase muscle tone and endurance. 150 photos.

About this title

About the Author

Joni Hyde, author of Workouts for Women: Circuit Shaping, is a Certified Personal Trainer by the American Council on Exercise and a Certified Health/Fitness Instructor by the American College of Sports Medicine. In 1998 Joni founded Workoutsforwomen.com to empower women by making fitness a part of their lives. She is a native of St. Petersburg, Florida.

About this edition

• Publisher: Hatherleigh Press
• Publication date: 2006
• ISBN 10: 1578262100
• ISBN 13: 9781578262106
• Binding: Paperback
• Number of pages: 152