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Use the Power of Your Mind to Change Your Body and Your Life
With so much focus on washboard abs, buns of steel, chiseled arms, and rock hard pecs, many people forget the most important muscle when it comes to their personal fitness–the mind. Mind Over Muscle, the next wave in physical fitness, is a powerful guide to flexing your brain to achieve the body of your dreams.
Mind Over Muscle teaches you how to stay focused in all aspects of your workout routine, from your preparation to your recovery. It includes:
·Step-by-step visualization, high performance meditation, and other mind/body techniques for more efficient workouts
·Detailed exercise descriptions that blend proper physical form with guided imagery to help you push through rough spots
·Individual workout routines for any fitness level
·Complete meal plans incorporating “good mood foods”
·Tools and tips to keep your mind sharp and your muscles strong even when you’re not in the gym
With so much focus on washboard abs, buns of steel, chiseled arms, and rock hard pecs, many people forget the most important muscle when it comes to their personal fitness–the mind. Mind Over Muscle, the next wave in physical fitness, is a powerful guide to flexing your brain to achieve the body of your dreams.
Mind Over Muscle teaches you how to stay focused in all aspects of your workout routine, from your preparation to your recovery. It includes:
·Step-by-step visualization, high performance meditation, and other mind/body techniques for more efficient workouts
·Detailed exercise descriptions that blend proper physical form with guided imagery to help you push through rough spots
·Individual workout routines for any fitness level
·Complete meal plans incorporating “good mood foods”
·Tools and tips to keep your mind sharp and your muscles strong even when you’re not in the gym
"synopsis" may belong to another edition of this title.
About the Author:
James Villepigue, ACE, ISSA, is the coauthor of the bestselling Body Sculpting Bible series. He has studied the connection between fitness and consciousness for over fifteen yeard. He is a certified trainer, fitness counselor, an life empowerment/business coach. He is a former strenth and conditioning coach for members of the United States Karate Team. He lives in Oyster Bay, New York. Visit James at www.MyCustomWorkout.com.
Review:
“Fun and easy to do. Reading this book makes success achievable.” — Fred Pescatore, M.D., author of The New York Times bestseller The Hamptons Diet
“Mind Over Muscle is by far the most complete book on fitness I’ve ever seen...a holistic fitness masterpiece.” — Bruce D. Schneider, Ph.D., founder of iPEC Coaching and author of Energy Leadership
“Truly a breath of fresh air. The life-changing experiences possible offer readers bona fide physical and mental self-improvement.” — Joe Babick, world renowned sports nutrition consultant
“Mind Over Muscle is the best thing that ever happened to me.” — Loredana, international fashion and fitness model
“Mind Over Muscle is by far the most complete book on fitness I’ve ever seen...a holistic fitness masterpiece.” — Bruce D. Schneider, Ph.D., founder of iPEC Coaching and author of Energy Leadership
“Truly a breath of fresh air. The life-changing experiences possible offer readers bona fide physical and mental self-improvement.” — Joe Babick, world renowned sports nutrition consultant
“Mind Over Muscle is the best thing that ever happened to me.” — Loredana, international fashion and fitness model
"About this title" may belong to another edition of this title.
- PublisherHatherleigh Press
- Publication date2007
- ISBN 10 1578262232
- ISBN 13 9781578262236
- BindingPaperback
- Number of pages288
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MIND OVER MUSCLE: THE EFFORTLESS
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ISBN 13: 9781578262236
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