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Exercises for Back Pain: The Complete Reference Guide to Caring for Your Back through Fitness - Softcover
Synopsis
A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain.
Back pain is no small issue. In the US, acute lower back pain is the fifth leading cause for doctor visits. About 9 out of 10 adults experience back pain at some point in their lives, and 5 out of 10 working adults suffer from back pain at some point every year.
Exercises for Back Pain helps you to understand the root cause of your discomfort, how back pain affects on your overall health and well being, and practical exercises you can use to treat the pain. It includes rehabilitative exercise regimes for both men and women who suffer from back pain or those who have undergone back surgery.
Exercises for Back Pain features:
* Up-to-date clinical treatments on back pain
* Specific exercises that strengthen the back
* A training log to track your progress
Easy-to-follow photograph sequences with clear instructions make the healing process a simpler one. Written by Wiliam Smith, MS, NSCA, CSCS, MEPD, Exercises for Back Pain will help you to achieve a healthier, happier, more productive life.
"synopsis" may belong to another edition of this title.
About the Author
William Smith, MS, CSCS, MEPD, has been working in healthcare and wellness, including medically-based exercise therapy for elderly, pre- and post-rehabilitative, and special needs clients for many years. Will is a recognized national expert in health and wellness and has lectured at recognized centers of wellness including Canyon Ranch. Will currently teaches at UMDNJ Physical Therapy at Rutgers University and works for a top-rated healthcare system in New Jersey.
Review
"Offering nearly 70 pages of customized exercises, Smith explains each exercise through instruction and photography, creating a convenient guide for beginners."
-- Cara Trump, Gayot.com
"About this title" may belong to another edition of this title.
- PublisherHatherleigh Press
- Publication date2009
- ISBN 10 1578263042
- ISBN 13 9781578263042
- BindingPaperback
- LanguageEnglish
- Number of pages160
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Exercises for Back Pain: The Complete Reference Guide to Caring for Your Back Through Fitness
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Exercises for Back Pain : The Complete Reference Guide to Caring for Your Back Through Fitness
Published by
Hatherleigh Company, Limited, The, 2009
ISBN 10: 1578263042
ISBN 13: 9781578263042
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Exercises for Back Pain : The Complete Reference Guide to Caring for Your Back Through Fitness
Published by
Hatherleigh Company, Limited, The, 2009
ISBN 10: 1578263042
ISBN 13: 9781578263042
Used
Softcover
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Exercises for Back Pain : The Complete Reference Guide to Caring for Your Back Through Fitness
Published by
Hatherleigh Company, Limited, The, 2009
ISBN 10: 1578263042
ISBN 13: 9781578263042
Used
Softcover
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Exercises for Back Pain: The Effective Exercise Guide for Anyone Suffering from Back Pain or Recovering from Back Surgery.
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Exercises for Back Pain: The Complete Plan for Better Health
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