The Rewired Life: Creating a Better Life through Self-Care and Emotional Awareness - Hardcover

Spiegelman, Erica

Hardcover

ISBN 10: 1578267803 ISBN 13: 9781578267804

Publisher: Hatherleigh Press, 2018

Synopsis

Train your brain for the best life ever.

Our brains never stop growing, learning and adapting. Every day, we have the opportunity to form new neural pathways based on what we learn and the decisions we make, overwriting the old patterns and self-narratives that have held us back from leading a fulfilling and authentic life.

From self-help expert Erica Spiegelman, author of the best-selling recovery book Rewired, The Rewired Life uses the method of self-realization which she has developed through years of counseling and motivational speaking.

The Rewired Life is a new way of looking at life, enabling anyone to change their neural pathways by increasing their emotional awareness, guiding them on how to take care of their bodies and minds, and implementing daily routines that nourish all aspects of life.

The Rewired Life is the guidebook to rewiring your entire life—from how we communicate, learn and identify our narratives, effective self-care strategies, improving our quality of sleep, understanding healthy diet and exercise practices, technology, relationships, and so much more.

About this title

About the Author

Erica Spiegelman is an author, addiction and wellness specialist, and motivational speaker who works with individuals, couples, and families on personal growth and overall wellness. Erica provides a holistic approach to helping people overcome their struggles with addictions and dependency and gives them the tools they need to create healthy lives for themselves.

Review

“As the founder of a movement whose mantra is 'We are all recovering from something,' I couldn’t be more impressed with Erica’s Spiegelman’s most recent Rewired offering. Inspirational in its simplicity, straight-forward, strengths-based, and holistic—Erica’s practical roadmap is an exceptional starting point for all of us looking to be the next, best version of ourselves.”
—Dawn Nickel, PhD, founder of SHE RECOVERS
 
“Erica lays out the multi-faceted complexity of life in a simple way, showing that through a mix of emotional awareness, better self-care and daily habits, you have the power to feel the way you want in your life!”
—Randy Spelling, motivational speaker and author of Unlimiting You: Step Out of Your Past and Into Your Purpose
 
“The Rewired Life is a practical guide that holds your hand as you work towards reprogramming and rewiring the parts of your life that are not operating at their optimal level. From self-love to our relationship with technology, exercise to living a balanced life, Erica Spiegelman touches on a myriad of topics by challenging the reader to look at their limiting beliefs and create an intentional plan to rewire their lives. With tips, tools, affirmations, and research-backed evidence, Spiegelman's step-by-step guidance and gentle approach helps the reader courageously lean into creating the life they're capable of living.”
—Vienna Pharaon, LMFT, founder of Mindful Marriage and Family Therapy and relationship expert for Motherly
 
“Erica's down-to-earth and practical approach helps inspire the masses to take action in their lives. Rewired Life integrates challenging concepts in an accessible way with built-in accountability for each aspect of your life. This book is honest, authentic and has something for everyone—wherever they perceive themselves to be in the journey to self-discovery and healing.”
—Bizzie Gold, founder of Break Method and personal development expert
 
“The Rewired Life could have the answers you have been looking for. Many people do not realize that our brains are being programmed from the minute we are created in our mother’s womb.  Throughout our life, we endure traumas that we don’t even realize are trauma.  We are wired by this fear and in constant survival mode.  This book could be a way for you to start rewiring the patterns and habits that are keeping you stuck. This book helps you overcome the obstacles you are facing and have the life you deserve.”
—Ken Seeley, CCMI-M, CIP, CTP, author of Face It and Fix It

"In the world of personal development and making changes in the trajectory of our lives, there is no shortage of tips. Most are scattered on the beach like shells, as we struggle to make these tips part of who we are. It seems too hard and we remain unfulfilled, unable to become them. No longer just words of suggestion, Erica Spiegelman has found a way, through daily practice, to turn the most powerful of these into real and lasting shifts. Using clear explanations and profound yet simple affirmations, The Rewired Life creates the pathway to the best versions of who we have always wanted to be. This book can truly change your life."
—Bob Litwin, performance coach and author of Live the Best Story of Your Life

“Erica's new book The Rewired Life is full of wisdom that we all need for every area of our lives.  From nutrition, to sleep, to self-care, she walks you through step-by-step how to rewire your brain to achieve its best in each vital area of your life. Erica's insight is relatable to all ages and stages of life and her simple yet expert outlook makes the tips and tools she suggests easy to implement to get the results you are looking for. I highly recommend this book for anyone who is looking for major breakthroughs or simply in need of time-tested knowledge to remind you to keep going and growing in life!”
—Brittney Castro, CFP®, AAMS®, CRPC®, founder and CEO of Financially Wise Inc.

About this edition

• Publisher: Hatherleigh Press
• Publication date: 2018
• ISBN 10: 1578267803
• ISBN 13: 9781578267804
• Binding: Hardcover
• Number of pages: 256