Strong Legs: The All-In-One Program for Shaping Your Lower Body - Over 200 Workouts - Softcover

Volkmar, Michael

Softcover

ISBN 10: 1578267978 ISBN 13: 9781578267972

Publisher: Hatherleigh Press, 2019

Synopsis

TAKE YOUR LEG WORKOUTS TO THE NEXT LEVEL
 
No matter how experienced you are at lower body workouts, there’s always room for improvement.

Strong Legs is the ultimate guide for anyone seeking to revolutionize their training. Designed to work for both experienced and novice exercisers, it provides an in-depth guide to lower body workouts and provides exercise regimens that will give you the strength you’ve always desired. Covering all the basics, Strong Legs includes detailed workout progressions providing moderate to advanced exercises for those seeking to strengthen and tone their lower body.

With over 200 workouts, Strong Legs contains everything you need to know to finetune your regimen for the ultimate in lower body fitness. With tips on everything from muscle anatomy to the best workout equipment to buy, this is the book for anyone hoping to build the body they’ve always dreamed of.

Weak legs are epidemic due to our sedentary lifestyles. The result: knee pain, back pain, hip pain, injuries, postural problems, balance issues. The remedy? The Strong Legs workout program. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Legs is the comprehensive guide for developing strength and power in your posterior.

These results-oriented workouts target all muscle groups from your lower body including legs and glutes. Strong Legs is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed!

The Strong Series offers effective strategies for exercising specific muscle groups and increasing overall fitness. Utilizing practical techniques and advanced modern workout methods, each book in the Strong Series is an invaluable resource for those on the path to greater fitness.

About this title

About the Author

Michael Volkmar, MS, CSCS, PES, CPT, received his master's degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). He worked for three years as the Strength and Conditioning Coach at GWU before moving on to spend one year at the International Performance Institute of IMG Academies, FL. Mike continued his professional development by becoming the Director of Strength and Conditioning at the APEX Academies. Currently, Mike is the strength and conditioning coach at the Peddie School. He has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.

Edition details

• Publisher: Hatherleigh Press
• Publication date: 2019
• Language: English
• ISBN 10: 1578267978
• ISBN 13: 9781578267972
• Binding: Paperback
• Number of pages: 240