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Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books) - Hardcover
Synopsis
"Listen to those millions of women runners. Listen to their quiet breaths as they talk in predawn pairs, before the rest of the family wakes-- the lessons and questions they share to the rhythm of steady footsteps. 'I never thought I could...' 'I feel so much stronger...' 'I'm ready to take on a new challenge...'
Women develop a special sorority on the roads. This bond is an understanding based on acceptance, an appreciation of how far they have come, a knowing wink that says how much is yet to be gained. And so they talk and share and grow-- and run. Singly and in groups, swiftly and slowly, they run."
--Dagny Scott
Choose the best clothes and accessories * Lose weight permanently * Train for any race, from a 5-K to a marathon * Run through Menopause * Be safe wherever you run * Deal with self-consciousness and body image * Prevent and treat injuries * Run during pregnancy * Eat for maximum energy
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From the Back Cover
Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
"Listen to those millions of women runners. Listen to their quiet breaths as they talk in predawn pairs, before the rest of the family wakes --the lessons and questions they share to the rhythm of steady footsteps.
'I never thought I could . . . ' 'I feel so much stronger . . . '
'I'm ready to take on a new challenge . . . '
Women develop a special sorority on the roads. This bond is an understanding based on acceptance, an appreciation of how far they have come, a knowing wink that says how much is yet to be gained. And so they talk and share and grow and run. Singly and in groups, swiftly and slowly, they run." --Dagny Scott
Choose the best clothes and accessories Lose weight permanently Train for any race, from a 5-K to a marathon Run through menopause Deal with self-consciousness and body image BE SAFE WHEREVER YOU RUN Prevent and treat injuries Run during pregnancy Eat for maximum energy
About the Author
DAGNY SCOTT BARRIOS is a writer, editor, and public speaker specializing in running and women's sports. She is the author of two other Rodale running books: Runner's World Complete Guide to Injury Prevention and Runner's World Complete Guide to Trail Running. She lives in Boulder, Colorado.
"About this title" may belong to another edition of this title.
- PublisherRodale Books
- Publication date2000
- ISBN 10 1579541186
- ISBN 13 9781579541187
- BindingHardcover
- LanguageEnglish
- Edition number1
- Number of pages320
- Rating
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Runner's World Complete Book of Women's Running : The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe and Train for Any Distance
Published by
Rodale Press, Incorporated, 2000
ISBN 10: 1579541186
ISBN 13: 9781579541187
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Hardcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. illustrated edition. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 45136733-6
Quantity: 1 available
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Runner's World Complete Book of Women's Running : The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe and Train for Any Distance
Published by
Rodale Press, Incorporated, 2000
ISBN 10: 1579541186
ISBN 13: 9781579541187
Used
Hardcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. illustrated edition. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # GRP96096095
Quantity: 1 available