Items related to Bicycling Magazine's Cycling for Health and Fitness
Everything you need to know to get fit with your favorite sport. This pedal-pumping primer is for those who want to improve their physical condition through either road cycling or mountain biking. With lots of information on how to lose weight and get in shape, this guide will speed you on to your fitness goals.
Discover how to:
* Choose the perfect bike by using 10 essential pointers.
* Fix the five most common riding mistakes--fast.
* Recognize the signs of overtraining.
* Get your upper body into peak condition.
* Stay strong and limber by learning to stretch throughout the day.
* Spice up indoor training with boredom-busting routines.
* Keep your knees healthy-- guaranteed.
Discover how to:
* Choose the perfect bike by using 10 essential pointers.
* Fix the five most common riding mistakes--fast.
* Recognize the signs of overtraining.
* Get your upper body into peak condition.
* Stay strong and limber by learning to stretch throughout the day.
* Spice up indoor training with boredom-busting routines.
* Keep your knees healthy-- guaranteed.
"synopsis" may belong to another edition of this title.
From the Back Cover:
About the Author:
Bicycling Magazine's
Cycling for Health and Fitness
Use Your Machine to Get Strong, Lose Weight, and Feel Great
Everything you need to know to get fit with your favorite sport. This pedal-pumping primer is for those who want to improve their physical condition through either road cycling or mountain biking. With lots of information on how to lose weight and get in shape, this guide will speed you on to your fitness goals.
Discover how to:
* Choose the perfect bike by using 10 essential pointers.
* Fix the five most common riding mistakes--fast.
* Recognize the signs of overtraining.
* Get your upper body into peak condition.
* Stay strong and limber by learning to stretch throughout the day.
* Spice up indoor training with boredom-busting routines.
* Keep your knees healthy-- guaranteed.
ABOUT THE EDITOR
Ed Pavelka has been riding bicycles for fun, fitness, and competition since the mid-1970's. His professional writing career includes 20 cycling books. He was Bicycling magazine's executive editor for 10 years and served as the magazine's director of new ventures.
Ed Pavelka has been riding bicycles for fun, fitness, and competition since the mid-1970's. His professional writing career includes 20 cycling books. He was Bicycling magazine's executive editor for 10 years and served as the magazine's director of new ventures.
"About this title" may belong to another edition of this title.
- PublisherRodale Books
- Publication date2000
- ISBN 10 157954228X
- ISBN 13 9781579542283
- BindingPaperback
- Number of pages128
- EditorHewitt Ben
- Rating
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Bicycling Magazine's Cycling for Health and Fitness
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ISBN 13: 9781579542283
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Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781579542283
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