Items related to Essential Abs: An Intense 6-Week Program (Men's...
Synopsis
A six-pack of muscles or a six-pack of beer?
For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.
YOU'LL LEARN:
* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain
"synopsis" may belong to another edition of this title.
About the Author
Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.
From the Back Cover
Essential Abs
An Intense 6-Week Program
A six-pack of muscles or a six-pack of beer?
For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.
YOU'LL LEARN:
* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain
ABOUT THE AUTHOR
Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.
"About this title" may belong to another edition of this title.
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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Seller: Greenworld Books, Arlington, TX, U.S.A.
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Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.1579542921.G
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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
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Rodale Books (edition Illustrated), 2001
ISBN 10: 1579542921
ISBN 13: 9781579542924
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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
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paperback. Condition: Good. Bruise/tear to cover. Seller Inventory # mon0000042849