Items related to Essential Abs: An Intense 6-Week Program (Men's...
Synopsis
A six-pack of muscles or a six-pack of beer?
For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.
YOU'LL LEARN:
* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain
"synopsis" may belong to another edition of this title.
About the Author
Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.
From the Back Cover
Essential Abs
An Intense 6-Week Program
A six-pack of muscles or a six-pack of beer?
For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.
YOU'LL LEARN:
* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain
ABOUT THE AUTHOR
Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.
"About this title" may belong to another edition of this title.
Search results for Essential Abs: An Intense 6-Week Program (Men's...
Stock Image
Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Published by
Rodale Books (edition Illustrated), 2001
ISBN 10: 1579542921
ISBN 13: 9781579542924
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. Illustrated. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Seller Inventory # 1579542921-7-1
Quantity: 1 available
Stock Image
Essential Abs An Intense 6Week
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00067097129
Quantity: 6 available
Stock Image
Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Seller: Gulf Coast Books, Cypress, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Seller Inventory # 1579542921-3-26424840
Quantity: 2 available
Stock Image
Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Seller: Orion Tech, Kingwood, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Seller Inventory # 1579542921-3-24288027
Quantity: 1 available
Stock Image
Essential Abs : An Intense 6-Week Program
Published by
Potter/Ten Speed/Harmony/Rodale, 2001
ISBN 10: 1579542921
ISBN 13: 9781579542924
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Used book that is in clean, average condition without any missing pages. Seller Inventory # 1470448-75
Quantity: 2 available
Seller Image
Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1579542921.G
Quantity: 1 available
Stock Image
Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Seller: Bellwetherbooks, McKeesport, PA, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. Bruise/tear to cover. Seller Inventory # TN-PBD-G-M-1579542921
Quantity: 1 available
Stock Image
Essential Abs: An Intense 6-Week Program (The Men's Health Peak Conditioning Guides)
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # V02J-00125
Quantity: 1 available
Stock Image
Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_433194474
Quantity: 1 available
Stock Image
Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_396027146
Quantity: 1 available