Items related to Essential Abs: An Intense 6-Week Program (Men's...
Synopsis
A six-pack of muscles or a six-pack of beer?
For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.
YOU'LL LEARN:
* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain
"synopsis" may belong to another edition of this title.
From the Back Cover
Essential Abs
An Intense 6-Week Program
A six-pack of muscles or a six-pack of beer?
For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.
YOU'LL LEARN:
* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain
ABOUT THE AUTHOR
Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.
About the Author
Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.
"About this title" may belong to another edition of this title.
- PublisherRodale Books
- Publication date2001
- ISBN 10 1579542921
- ISBN 13 9781579542924
- BindingPaperback
- LanguageEnglish
- Number of pages144
- Rating
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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
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Rodale Books (edition Illustrated), 2001
ISBN 10: 1579542921
ISBN 13: 9781579542924
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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
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Essential Abs: An Intense 6-Week Program (The Men's Health Peak Conditioning Guides)
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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_423094636
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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_420736520
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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
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Essential Abs : An Intense 6-Week Program
Published by
Potter/Ten Speed/Harmony/Rodale, 2001
ISBN 10: 1579542921
ISBN 13: 9781579542924
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