Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides) - Softcover

Brungardt, Kurt

  • 4.02 out of 5 stars
    41 ratings by Goodreads
 
9781579542924: Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Softcover
ISBN 10: 1579542921 ISBN 13: 9781579542924
Publisher: Rodale Books, 2001

Synopsis

A six-pack of muscles or a six-pack of beer?

For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.

YOU'LL LEARN:

* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain

"synopsis" may belong to another edition of this title.

About the Author

Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.

From the Back Cover

Essential Abs
An Intense 6-Week Program

A six-pack of muscles or a six-pack of beer?

For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.

YOU'LL LEARN:

* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain

ABOUT THE AUTHOR
Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.

"About this title" may belong to another edition of this title.

Publisher
Rodale Books
Publication date
2001
Language
English
ISBN 10 
1579542921
ISBN 13 
9781579542924
Binding
Paperback
Number of pages
144
Rating
  • 4.02 out of 5 stars
    41 ratings by Goodreads