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The Men'sHealth Longevity Program: A 12-Week Plan for Bolster Your Health, Get Lean, Boost Your Brainpower, Power Up, Feel Great Now and Later and Keep the Sex Hot - Hardcover

Kenneth A. Goldberg M.D.

 
9781579543174: The Men'sHealth Longevity Program: A 12-Week Plan for Bolster Your Health, Get Lean, Boost Your Brainpower, Power Up, Feel Great Now and Later and Keep the Sex Hot

Synopsis

Introduces a comprehensive twelve-week program for men that emphasizes a mind-body approach to health and longevity, and presents a variety of activities that range from aerobic exercise to anti-stress techniques and nutrition.

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