The Win the Fat War Cookbook

0 avg rating
( 0 ratings by Goodreads )
 
9781579543631: The Win the Fat War Cookbook

A collection of 175 low-fat family-style recipes includes blueberry pecan pancakes, orange almond chicken, and much, much more, accompanied by practical advice from some of the nation's leading weight-loss experts. 25,000 first printing.

"synopsis" may belong to another edition of this title.

Review:

In this companion cookbook to the bestselling Win the Fat War, Prevention magazine food editor and registered dietitian Regina Ragone reveals time-tested recipes and strategies of ordinary people who have lost weight and kept it off for an average of six years. The Win the Fat War Cookbook contains 175 simple, low-calorie, low-fat recipes for everything from Chicken Fajitas to Peanut Butter Cake with Chocolate Frosting, all of which include nutritional breakdowns and diet exchanges that any weight watcher is sure to identify with. The main requirements for taking and keeping weight off permanently, says Ragone, is to not deprive yourself of your favorite foods, to eat smartly, budget your calories, and burn off more calories than you are taking in.

In addition to the recipes, inspirational weight-loss tomes, and advice from weight-loss experts including Dean Ornish, M.D., and the folks at the Canyon Ranch and Rancho La Puerta spas, Ragone provides helpful charts--including "What's Your Weight Loss Personality?" "Calorie-Saving Swaps Away from Home," and "Low-Fat? Look Again"--as well as useful (although not brand-new) tips, like eat every two to four hours, swap fruit for fat in baked goods, and beware of oil "sponges" like eggplant. While intended as a cookbook rather than a diet program, the book concludes with "Two Weeks to a Slimmer You," a 14-day diet plan consisting of five "meals" per day at the 1,500-, 2,000- and 2,500-calorie levels. Although the plan does not offer choices or vegetarian options, there is plenty of variety, and portions are substantial enough to keep most people satisfied until the next meal. --Bree Altman

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Ragone, Regina & Alexander, Anne
Published by Rodale Books (2001)
ISBN 10: 1579543634 ISBN 13: 9781579543631
New Hardcover Quantity Available: 2
Seller:
Redux Books
(Grand Rapids, MI, U.S.A.)
Rating
[?]

Book Description Rodale Books, 2001. Hardcover. Book Condition: New. New hardcover with dustcover. An unread copy from bookstore stock. Very minor shelf wear.; 100% Satisfaction Guaranteed! Ships same or next business day!. Bookseller Inventory # 111708080026

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 10.48
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

2.

Ragone, Regina; Alexander, Anne
Published by Rodale Books
ISBN 10: 1579543634 ISBN 13: 9781579543631
New Hardcover Quantity Available: 1
Seller:
Jason's Bookstore
(Altadena, CA, U.S.A.)
Rating
[?]

Book Description Rodale Books. Hardcover. Book Condition: New. 1579543634 Clean, unmarked copy. Hardcover, with dust jacket- In excellent shape! I can send expedited rate if you choose; otherwise it will promptly be sent via media rate. Have any questions? Email me; I'm happy to help! Select Expedited Shipping (just $2 more) to get your book as fast as possible!. Bookseller Inventory # SKU1034188

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 9.03
Convert Currency

Add to Basket

Shipping: US$ 3.00
Within U.S.A.
Destination, Rates & Speeds

3.

Alexander, Anne
Published by Rodale Books 2001-01-01 (2001)
ISBN 10: 1579543634 ISBN 13: 9781579543631
New Hardcover Quantity Available: 1
Seller:
BookOutlet
(Thorold, ON, Canada)
Rating
[?]

Book Description Rodale Books 2001-01-01, 2001. Hardcover. Book Condition: New. Hardcover. Publisher overstock, may contain remainder mark on edge. Bookseller Inventory # 9781579543631B

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 12.04
Convert Currency

Add to Basket

Shipping: US$ 6.00
From Canada to U.S.A.
Destination, Rates & Speeds

4.

Ragone, Regina, Alexander, Anne
Published by Rodale Books (2001)
ISBN 10: 1579543634 ISBN 13: 9781579543631
New Hardcover Quantity Available: 2
Seller:
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description Rodale Books, 2001. Hardcover. Book Condition: New. Never used!. Bookseller Inventory # P111579543634

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 32.73
Convert Currency

Add to Basket

Shipping: US$ 1.99
Within U.S.A.
Destination, Rates & Speeds

5.

Ragone, Regina; Alexander, Anne
Published by Rodale Books
ISBN 10: 1579543634 ISBN 13: 9781579543631
New Hardcover Quantity Available: 4
Seller:
Diafan Media
(Geneva, IL, U.S.A.)
Rating
[?]

Book Description Rodale Books. Hardcover. Book Condition: New. 1579543634 New Condition *** Right Off the Shelf | Ships within 2 Business Days ~~~ Customer Service Is Our Top Priority! - Thank you for LOOKING :-). Bookseller Inventory # 2BOOK3P307348

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 40.62
Convert Currency

Add to Basket

Shipping: US$ 4.95
Within U.S.A.
Destination, Rates & Speeds