Items related to The Men's Health Longevity Program
Synopsis
A comprehensive anti-aging program for men introduces a twelve-week program that emphasizes a mind-body approach to health and longevity, presenting a wide variety of activities that range from aerobic exercise to anti-stress techniques and nutrition. Original. 15,000 first printing.
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Review
From hitting the weights to putting your job in perspective, the 400-plus-page Men's Health Longevity Program guides you through a wide-ranging, scientifically proven, 12-week course designed to add a decade or more to your life.
Men who want to know how they can slow their body's inevitable deterioration from age will find a wealth of insightful advice, attributed to health professionals from various fields. The editors at Men's Health books are adept at making medical information meaningful and interesting to regular guys. Clear, step-by-step photos show how to flex your way through the exercise routines without reaching for the ice pack.
Each week of the longevity program has its own chapter with a unique theme, from "eating for maximum energy" to "rediscovering your sense of purpose." Within each week, you're assigned six daily tasks. Some are as simple as eating a good breakfast, while others call for a time--and monetary--commitment, such as setting up a home workout area.
The idea is that after three months you'll have sampled "almost every possible thing you can do to improve and lengthen your life," but only by turning many of these tasks into habits will you earn the bonus years of good health. --Bryan Berry
From Publishers Weekly
With humor, empathy (but not too much!) and conviction, the editors of Men's Health Books prescribe a self-maintenance program that is at once rigorous and pampering. Endorsed by Kenneth A. Goldberg, M.D., founder of The Male Health Center, The Men's Health Longevity Program: A 12-Week Plan for Bolstering Your Health, Boosting Your Brainpower, Getting Lean, Powering Up, and Adding Years to Your Life introduces lifestyle changes one at a time, and with enough variety that individuals can tailor the suggestions to their needs. Whether it's eating, exercise, vitamins, illness, wardrobe, phone and TV use, or a host of other aspects of men's lives, this practical material is presented in a comprehensive and, as Goldberg says in his introduction, "guy-friendly" manner. Photos.
Copyright 2000 Reed Business Information, Inc.
"About this title" may belong to another edition of this title.
- PublisherRodale Books
- Publication date2001
- ISBN 10 1579543669
- ISBN 13 9781579543662
- BindingPaperback
- LanguageEnglish
- Number of pages436
- EditorEditors Of Men's Health
- Rating
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Paperback. Condition: Very Good. The Men's Hhealth Longevity Program This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781579543662
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