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The author discusses her unique method for shedding fat and increasing metabolism in this illustrated guide to basic weight training.
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About the Author:
Selene Yeager is a bestselling professional health and fitness author who is also a certified personal trainer, triathlete, and professional mountain bike racer. She has written, co-written, and contributed to more than two dozen books such as ROAR, Bike Your Butt Off!, and Get Fast! She is a frequent contributor to Runner’s World, Women’s Health, and Shape magazines, and has a regular advice column for Bicycling magazine called “Fit Chick.” She lives in Lehigh Valley, Pennsylvania.
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- PublisherRodale Pr
- Publication date2001
- ISBN 10 157954410X
- ISBN 13 9781579544102
- BindingHardcover
- Edition number1
- Number of pages291
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Selene Yeager's Perfectly Fit: 8 Weeks to a Sleek and Sexy Body
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Rodale Pr; First Edition (February 1, 2001)
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ISBN 10: 157954410X
ISBN 13: 9781579544102
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