Dr. Shapiro's Picture Perfect Weight Loss Shopper's Guide : Supermarket Choices for Permanent Weight Loss - Softcover

Shapiro, Howard M.

Softcover

ISBN 10: 1579544169 ISBN 13: 9781579544164

Publisher: Rodale, 2001

Synopsis

One dry bagel or an English muffin and jam? An envelope of chicken noodle soup or a can of black bean soup? Nationally acclaimed author Dr. Howard Shapiro will help you choose!

This invaluable companion to the best-selling Dr. Shapiro's Picture Perfect Weight Loss will lead you straight to the great-tasting brand-name foods you need to help you lose weight for good.

Dr. Shapiro shows you how easy it is to choose healthy foods that you will love-- the ones that fit into your lifestyle, whether you skip meals, eat on the run, or love to spend time in your kitchen. With Dr. Shapiro's Picture Perfect Weight Loss Shopper's Guide, deprivation and dieting will become things of the past. You'll never want to go to the supermarket without it!

About this title

From the Publisher

With national appearances on Good Morning America, The View, the Oprah Winfrey Show, Live! With Regis and Kathy Lee, and Today, Dr. Howard Shapiro and his innovative book of calorie comparisons, Dr. Shapiro's Picture Perfect Weight Loss, have become household names. It has soared onto all of the major bestseller lists, quickly becoming a fixture there. In this all-new shopper's companion, Dr. Shapiro turns his attention to the place that can make or break a weight-loss plan: the supermarket.

First, the high-profile doctor outlines his popular program, explaining food awareness training and the importance of avoiding deprivation diets. Next he explains how to read and interpret food labels, as well as hoe to properly stock a pantry. Then Dr. Shapiro takes readers on an information-packed virtual tour of the market, guiding them through every aisle -- including snacks and desserts -- and making recommendations on which low-calorie products to buy and which to avoid -- in short, how to make Picture Perfect food choices. Filled with brand recommendations, handy charts, and fascinating sidebars, this unique book is a must-have for anyone who wants to lose weight safely and permanently. It should be tossed into shopping carts and taken along on every trip to the supermarket.

About the Author

Howard M. Shapiro, D.O., is the author of the best-selling Dr. Shapiro's Picture Perfect Weight Loss. He is founder and director of Howard M. Shapiro Medical Associates, a private multidisciplinary medical office in New York City that specializes in weight control and life management.

About this edition

• Publisher: Rodale
• Publication date: 2001
• ISBN 10: 1579544169
• ISBN 13: 9781579544164
• Binding: Paperback
• Number of pages: 162