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Prevention's Firm Up in 3 Weeks: Trim and Tone Your Trouble Zones for Your Best Body Ever - Softcover
Synopsis
From Prevention magazine's fitness expert, the personalized workout that melts fat and builds muscle
As fitness director of Prevention magazine, Michele Stanten routinely hears from people who feel trapped in workouts that are too hard or too easy, that have become boring, or that fail to produce measurable results. In response, she developed the Firm Up Action Plan, an innovative three-tier exercise program that allows readers to choose their workouts based on their individual fitness and commitment levels.
Among the Firm Up Action Plan's key features are:
Innovative routines that combine walking and strength training with hot fitness trends such as Pilates and yoga
A fresh workout every day to target trouble zones—the abs, butt, arms, and thighs—and prevent the boredom
21 days' worth of menus that keep the metabolism humming for maximum fat-burning results
Readers can expect to lose up to 6 pounds and several inches in just 3 weeks. They'll "firm up" their attitude toward getting and staying in shape—so this time the results will last!
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About the Author
MICHELE STANTEN, is a certified fitness instructor and fitness director for Prevention magazine; she has made numerous television appearances. She resides in Pennsylvania's Lehigh Valley.
"About this title" may belong to another edition of this title.
- PublisherRodale Books
- Publication date2006
- ISBN 10 1579549403
- ISBN 13 9781579549404
- BindingPaperback
- Number of pages448
- Rating
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