Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day - Softcover

Cooper, Robert K.; Cooper, Leslie L.

Softcover

ISBN 10: 1579549802 ISBN 13: 9781579549800

Publisher: Rodale Books, 2007

Synopsis

Discover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to maximize fat burning all day long

Could losing weight really be as simple as flipping a switch? Absolutely, says Dr. Robert Cooper, one of America's leading weight-loss researchers. The trouble with most popular diet-and-exercise programs is that they boot up the metabolic thermostat, or Meta-Stat (an area in the brain that regulates metabolism), for only short spurts. The rest of the time the body is in fat-storing mode. But if our Meta-Stat stays on 24 hours a day, we burn fat constantly—and build energy as well.

In Flip the Switch, Lose the Weight, Dr. Cooper reveals scientifically proven strategies that enable us to turn on our Meta-Stat and maintain optimum metabolism all day long.

This groundbreaking book:

· provides an easy 20-minute exercise plan that gently works the body differently on successive days for maximum fat-burning, energy-generating effect

· allows readers to customize their weight-loss programs based on individual goals and lifestyle preferences

· provides an exclusive "Success Map" for readers to chart their progress

· includes complete meal plans and more than 100 recipes, all designed to fuel the Meta-Stat for maximum fat burning

About this title

About the Author:

ROBERT K. COOPER, PhD, is the author of the 2.7 million-copy bestseller Low-Fat Living. His wife, LESLIE L. COOPER, has written the Low-Fat Living Cookbook, among other books. They reside in southeast Michigan.

Excerpt. © Reprinted by permission. All rights reserved.:

Part One The Meta-Stat Solution

About this edition

• Publisher: Rodale Books
• Publication date: 2007
• ISBN 10: 1579549802
• ISBN 13: 9781579549800
• Binding: Paperback
• Number of pages: 448