In their collection of naturally low-fat recipes for vegetarians and meat lovers alike, grains both familiar and unexpected star in dishes that range from comforting classic to creative contemporary.
Here are unexpected recipes for familiar grains and for less familiar ones—Kasha with Shrimp, Lemon, and Rosemary, and Amaranth Pear Pie. Beans, simple and sophistocated, shine in Spinach and Black Beans Quesadilla and Scarlet Runner Beans with Crawfish and Ginger. Saffron Pilaf with Shredded Lamb and Basil and Soba Noodles with Citrus and Smoked Fish demonstrate Graham's passion for rice and noodles.
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12-to 3-pound whole chicken, skinned and cut into 4 pieces (2 breasts and 2 legs)
1 large yellow onion, peeled and finely diced
1 tablespoon minced fresh gingerroot
2 cloves garlic, peeled and minced
1 bay leaf
2 pods star anise
1 cup red (aka) miso paste (available at Japanese food stores)
10 shiitake mushrooms, stems discarded, finely sliced
2 ounces rice noodles
1/2 cup dry sherry
6 scallions, both greens and whites, finely minced
1 tablespoon minced fresh cilantro leaves
Pinch of red pepper flakes
1 teaspoon fresh lemon zest, for garnish
Miso (fermented soybean paste) is made in a variety of colors and textures. My favorite, especially with poultry, is red miso (called aka miso in Japan), which has a bitter, fermented flavor.
Red miso is available in most Japanese grocery stores. If you cannot find it, choose another kind of miso as long as it has no additives, such as MSG. Note that miso is quite acidic and high in sodium and should be used sparingly.
Lay the chicken pieces on the bottom of a heavy 4 quart saucepan and cover by 1 inch with cold water. Add the onion, ginger, bay leaf, and star anise to the pan and bring to boil. Skim the surface, cover, reduce the heat, and simmer for 45 minutes. Remove the chicken pieces to a plate and cover to keep warm.
Strain the cooking liquid into a clean saucepan, return to low heat, and gently stir in the miso paste. When the paste is incorporated, add the mushrooms and bring to a simmer. Add the rice noodles and simmer for an additional 5 minutes. Return the chicken pieces to the pan and stir in the sherry. Sprinkle in the scallions, cilantro, and red pepper flakes. Divide among 4 bowls. Garnish each serving with lemon zest.
Excerpted from Grains, Rice, and Beans. Copyright c 1995 by Kevin Graham. Reprinted by permission of Artisan.
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