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The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality - Hardcover
Synopsis
“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.”
—Yahoo! Life
How you age is up to you. And it’s easy to take charge.
From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel.
Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can.
The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.
"synopsis" may belong to another edition of this title.
About the Author
A pioneer and internationally recognized expert in the fields of integrative and functional medicine, Frank Lipman, MD, is the founder and director of Eleven Eleven Wellness Center and the chief medical officer of The Well in New York City. A New York Times bestselling author, Dr. Lipman has written six books: Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health; Revive: Stop Feeling Spent and Start Living Again; The New Health Rules: Simple Changes to Achieve Whole-Body Wellness; 10 Reasons You Feel Old and Get Fat: And How You Can Stay Young, Slim, and Happy!; and, most recently, How to Be Well: The 6 Keys to a Happy and Healthy Life.
"About this title" may belong to another edition of this title.
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The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
Seller: Dream Books Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Seller Inventory # DBV.1579659594.G
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The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
Seller: Dream Books Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Seller Inventory # DBV.1579659594.A
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The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: Good. The ultimate guide to broadening your health spanfeeling and looking great through middle age and beyondfrom Dr. Frank Lipman, a pioneer of and leader in integrative and functional medicine. Seller Inventory # 00096414728
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The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Hardback. Condition: Very Good. The ultimate guide to broadening your health spanfeeling and looking great through middle age and beyondfrom Dr. Frank Lipman, a pioneer of and leader in integrative and functional medicine. Seller Inventory # 00108669578
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The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
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The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
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The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
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hardcover. Condition: Good. The dust jacket shows normal wear. Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations! Seller Inventory # mon0000193412
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The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
Seller: 2nd Life Books, Burlington, NJ, U.S.A.
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Condition: very_good. Used book in very good condition. May have some minor wear. May NOT include discs, or access code or other supplemental material. Ships directly from Amazon and is eligible for Prime or super saver FREE shipping. We ship Monday-Saturday and respond to inquiries within 24 hours. Seller Inventory # BXM.DI4I
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The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
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Condition: good. Fast & Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # ZWV.1579659594.G
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The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Fast & Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # ZWV.1579659594.VG